How to use this site:

This form helps you find a counsellor that meets your needs. Here's how to use it:

Virtual/In-Person

  • Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
  • In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.

Area of Practice

Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).

City

  • If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
  • If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.

Approach Used

Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).

Search our directory of counsellors and psychologists in BC...

Note: You may narrow your search by selecting more than one filter below. What do the terms mean?
Addiction
Addiction - Internet Addiction - Social Media Addiction Addictions - Family and Friends affected by Addictions - Gambling Addictions - Including Substances Addictions - Online Gaming Addictions - Pornography Addictions - Relationship Addictions - Sexual
Child and Adolescent
Bullying - School Child Behaviour Child Development Child Stress and Trauma Adolescent Issues Adoption Issues Parent/Teen Conflict Teen Adjustment Issues School Phobia School/Work Adjustment
Grief and Loss
Grief and Loss - General Grief and Loss - Pets Grief and Loss - Prenatal
Trauma
Trauma - Family and friends affected by Trauma - Teens Trauma -Children Post Traumatic Stress Disorder Critical Incidents and Acute Stress
Family
Parenting Issues Family Conflict Family Issues Family Violence Grandparenting Issues Stepfamily Adjustment
Couple Relationships
Pre-Marital Counselling Marriage and/or Relationship Issues Divorce and/or Separation Infidelity Intimacy Issues Infertility/Fertility Issues Non-monogamy and Polyamory Relationship Infidelity
Sleep or Insomnia
Dreams Sleep Difficulties-Adults Sleep Difficulties-Children
Work Related
Bullying - Workplace Job Transition Employee Assistance Workplace Issues Career Issues Industrial/Organizational Development Occupational Stress Injuries Professional Burnout Vocational Assessment
Mental Health and Behavioural Disorders
Attention Deficit Disorder - ADHD Anxiety and/or Panic Bipolar Disorder Depression Autism and Developmental Disorders Dementia and Alzheimer's Anger Management Issues Dissociative Disorders Borderline Personality Disorder - BPD Eating Disorders Narcissistic Personality Disorder Obsessive Compulsive Disorder Hoarding Perfectionism Learning Disabilities Neurodiversity Self Harming Practices Stress Management Holiday Stress and Anxiety Procrastination
Personal Growth and Health
Personal Growth Performance Enhancement Sports Performance Weight Loss Creativity Smoking Cessation Unwanted Habits Self-Esteem Issues Testing and Evaluation
Phobias
Phobias
Abuse - Emotional, Physical, Sexual
Abuse - Emotional, Physical, Sexual
Personal Injury
Personal Injury
Health Issues and Injury
Brain Health Brain Injury Cancer Care and Support Chronic Pain Chronic Illness Deaf and Hard of Hearing Obesity
Caregiving
Caregiver Support Caregiver Support - Dementia and Alzheimers Compassion Fatigue Family Caregiver Stress
Life Stages
Death and Dying Life Transitions Menopause and Perimenopause issues Geriatric Issues and Counselling Eldercare Issues Life Balance Retirement
Supervision
Supervision
Race
Racial Identity Racism Issues
First Nations Issues
First Nations Issues
LGBTQ Issues
Gender Identity Issues LGBTQ Issues Transgender Identity and Adaptation
Women's Issues
Women's Issues Pregnancy Postpartum Depression
Men's Issues
Men's Issues
Cross Cultural Issues
Cross Cultural Issues
Immigration
Immigration
Social Media
Social Media Issues - Adults Social Media Issues - Children Social Media Issues - Teens
Suicide
Suicide Bereavement Suicide Ideation / Survivor
Spirituality
Spirituality
Religious/Spiritual trauma
Religious/Spiritual trauma
Sexual Assault
Sexual Assault
Sexuality
Sexuality
A
Acceptance & Commitment Therapy ADD and ADHD Coping Strategies Adlerian Therapy Adolescent Therapy Adoption Counselling AEDP Animal Assisted Therapy
B
Bio-Energetics Biofeedback Body Centred Psychotherapy Body Centred Therapy Bodynamic Analysis Brainspotting Brief Therapy
C
Child Centred Therapy Coaching Cognitive Behavioral Conjoint Therapy Cognitive Behavioural Therapy (CBT) Cognitive Processing Therapy Coherence Therapy Communication Skills Training Community Reinforcement & Family Training Critical Incident Stress Management Cross Cultural Therapy
D
Dance-Movement Therapy Developmental Developmental Needs Meeting Therapy Dialectical Behaviour Therapy Divorce Mediation Drama Therapy
E
EMDR Emotion Focused Therapy Emotionally Focused Couples Therapy (EFT) Emotionally Focused Family Therapy Emotionally Focused Therapy - Individuals Energy Psychotherapy Equine Facilitated Therapy (or Equine Facilitated Wellness) Existential Analysis Existential-Humanistic Expressive Arts Therapies
F
Family Systems Family Therapy Feminist Psychotherapy Focusing
G
Gestalt Therapy Gottman Method Couples Therapy Grief and Loss - Complicated. Group Therapy
H
Heartmath Humanistic Therapy Hypnotherapy
I
Imago Relationship Therapy In Person Counselling Inferential Behaviour Therapy Integral Therapy Integrative Psychotherapy Intensive Short-Term Dynamic Psychotherapy (ISTDP) Internal Family Systems Interpersonal Psychotherapy
J
Jungian Psychotherapy
L
Life Stress Reduction (LSR) Logotherapy
M
Marriage & Couples Counselling Mediation Meditation Menopause and Perimenopause issues Mindfulness approaches Moral Injury Motivational Interviewing
N
Narrative Therapy Nature Based Therapy Neurofeedback Non-Duality Therapy
O
Observed Experiential Integration (OEI) Online / Telehealth / Virtual Counselling
P
Pain Management Pain Reprocessing Therapy Play Therapy Process Work Psychedelic Assisted Therapy Psycho-Educational Assessment Psycho-Educational Groups Psychoanalytic Therapy Psychodrama Psychodynamic Therapy
R
Rapid Resolution Therapy (RRT) Reality Therapy Reichian Therapy Relational Psychotherapy Relaxation Therapy Response-Based Therapy
S
Sandplay Therapy Satir Therapy School Psychology Self Regulation Therapy (SRT) Sensorimotor Psychotherapy Sex Therapy Shamanism Shame Counselling & Therapy Solution Focused Therapy Somatic Approaches Somatic Transformation Spiritual Counselling Synergetic Play Therapy
T
Telephone Counselling Transpersonal Trauma Informed Stabilization treatment (TIST) Traumatic Incident Reduction (TIR)
V
Video Counselling Visualization Vocational Counselling
W
Walk and Talk Therapy
Afrikaans Arabic Bosnian Bulgarian Cantonese Chinese Croatian Czech Danish Dutch Farsi French German Greek Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Lithuanian Mandarin Polish Portuguese Punjabi Romanian Russian Serbian Sign Language Slovak Spanish Tagalog Taiwanese Turkish Ukranian Urdu Vietnamese Yiddish
Virtual
In-person
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Results:

Active Filters

I am a Registered Clinical Counsellor (RCC, #20816) with the British Columbia Association of Clinical Counsellors. I have a Bachelor of Arts in Psychology with Distinction from Simon Fraser University and a Master’s in…

Ph.D., R.Psych

Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression, extreme…

M.Couns., RCC

Therapy is vulnerable. I am always honoured to hold space, and touch down into our shared humanity. To me, therapy is first and foremost a relational playground, a place to be curious. Finding a therapist can be a…

M.A., RCC

Hello, my name is Jasmine (she/her) and I am a Registered Clinical Counsellor (RCC) and a Registered Nurse (RN) working in Burnaby, British Columbia. My Approach: In therapy, I embrace a humanistic, person-centred…

B.S.W., RSW

Trauma impacts how we see the world, navigate through our experiences and connect in our relationships. The lives we live are built upon the lessons we learn in our families, cultures, peer groups, and in the greater…

M.S.W., RSW

Do you want to build a life that is worth living, filled with healthy balanced relationships with friends, family and important people in your life? Do you want to build a stronger understanding of yourself and navigate…

M.A., RCC

Are you holding it together on the outside but on the inside it feels very different? Does it feel like an internal alarm system is constantly going off? That is happening for a reason. Let's explore it together. I…

M.A., RCC

I believe in the power of collaboration, and my passion lies in partnering with you to navigate life's challenges and foster personal growth. Working together, I can help you set goals, make decisions, and explore…

M.S.W., RCC

I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, or…

MCP:AT, RCC

I strive to create a safe, welcoming space where you’ll feel truly seen, heard, and supported. We’ll gently explore your emotions and experiences, reconnecting with your true self and building trust in your inner voice…

M.A., RCC

Looking for an empathetic and non-judgemental counsellor to support your child? I offer an evidence-based approach that can assist your child in navigating anxieties, peer relationships, life transitions, and mental…

M.A., RCC

I have a Master of Arts in Counselling Psychology from Seattle City University and an undergraduate degree in Education and Human Kinetics from The University of British Columbia. With over 15 years in the field…

Ph.D., R.Psych

I am a registered psychologist with over 25 years experience working with individuals who struggle with all types of disordered eating and related conditions. My background includes individual and group therapy…

M.Couns., RCC

Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, impulsive habits, or feeling lost and disconnected, you're not alone. With a background in addictions and substance use counselling, I’ve…

M.A., RCC

Being human means experiencing the ups and downs of life. Inevitably, we will go through difficult experiences that can negatively impact our wellbeing. This can cause us to turn inward, afraid of burdening others with…

Ph.D., R.Psych

What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals to manage the demands of their career and personal life so that they can perform at their best…

M.A., RCC

You know all the things you should do, you have tried everyone's suggestions and are in a spiral of problem solving. Things may be slightly improving but there is still an emptiness; for some reason you feel like you…

Welcome! And Hello :) I'm Carly - an RCC (Registered Clinical Counsellor) based in Vancouver, with over 7 years of experience supporting individuals from many walks of life in their journey to be wholer, more self…

My Approach: Life has a way of presenting challenges that can lead us to feel depressed, anxious, and overwhelmed. These experiences can deplete us of energy and connection to those around us. We can have these…

I am a Registered Clinical Counsellor with over 14 years of experience in the field of mental health and therapy. I currently offer in person and virtual sessions in Vancouver (Broadway and Cambie area). I provide…

Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand…

M.Ed., RCC

Do anxiety, self-doubt, or the stress of navigating life transitions - like school, career, relationships, and parenting - leave you feeling disconnected from yourself? I'm here to help. As a Canadian-born Chinese, I…

M.Ed., RCC

A Bit About Käri-Ann: I have had a part-time private counselling practice since 2003 and come from a history of Outdoor Education as my first career, followed by over 20 years working in the social service sector mostly…

Hi - I’m Emily (she/her), a Registered Clinical Counsellor in BC. I provide counselling for individuals with a focus on infertility, perinatal mental health, parenting, relationships, and meaning making. Many of the…

M.A., RCC

I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…

MC, RCC

Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep on doing the same thing in…

You're not sure if therapy is the right choice for you. It's sounds like a good idea, but you're just not sure if your 'issues' are important enough for therapy. Maybe its work stress, a relationship, or a big life event…

Ph.D., RCC

The decision to go for counselling often arises in the face of crisis and overwhelm. It can also come about because we are tired of dragging our issues along with us through days, weeks, months and even years. My goal as…

Congratulations on having the courage to work towards a better you. As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that reaches for…

M.A., CCC

As a therapist, I strive for you to feel held: to feel cared for and understood, with the assurance that I am fiercely present and always in your corner. Above all, my goal is for you to cultivate a grounding sense of…

Perfectionism Counsellors

Perfectionism is considered as a personality trait among many mental health practitioners.  Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.

Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.

There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD.  However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.

Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.

If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.