Available Online Only

Simi Chepal

MCP:AT, RCC

Counselling Practice Website

Practice Information

I strive to create a safe, welcoming space where you’ll feel truly seen, heard, and supported. We’ll gently explore your emotions and experiences, reconnecting with your true self and building trust in your inner voice. By setting healthy boundaries and stepping away from unhelpful thoughts and behaviours, we’ll work toward what feels true to you. While creativity can be part of the process, there’s no pressure—just an openness to discovering new ways to heal and grow.

With over 10 years of experience in healthcare, I’ve gained a deep understanding of emotional patterns and behaviours. I explain the body-mind connection in simple terms to help you better understand yourself. Using a variety of healing methods, I’ll find the modalities that are best suited to you.

My approach is caring and practical, offering supportive tools to help you make healthier decisions and set clear boundaries. Together, we’ll bring patterns into awareness, unpack your life experiences, and examine the thoughts and stories that run through your mind, shifting the perspective to align with the life you want to live.

Client Fee (Individuals)

$140/session

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Attention Deficit Disorder - ADHD
Creativity
Life Balance
Perfectionism
Personal Growth
Procrastination
Stress Management

Approaches Used

In Person Counselling
Internal Family Systems
Meditation
Mindfulness approaches
Narrative Therapy
Transpersonal