Counselling Practice Website
Practice Information
Congratulations on having the courage to work towards a better you. As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that reaches for something greater. In my practice, I have helped people recover from depression and anxiety, gain self-confidence and ease, control addictive behaviours, and develop more satisfying relationships. It is an honor for me to work alongside my clients, as we create a healing space that encourages insight, inner peace, and growth.
Psychotherapy is a deeply personal experience and I tailor my work for every individual client, so as to maximize our time together. My approach to counselling is collaborative, psychodynamic, and solution-focused. I also use evidence-based treatment modalities such as mindfulness, Motivational Interviewing, and Cognitive Behavioral Therapy. I am registered with the BCACC and a LPC in the state of Oregon. If you are new to therapy or coming back ot the path, I welcome you to contact me for a free 15 minute phone consultation.