How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in Mainland∕Southwest
Results:
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper…
Life is difficult. We all struggle at times and need help to find our way. This is a safe place to sit with our doubts and insecurities...no judgement... on the way to healing and developing into the person you most want…
She has been working in the mental health field for the past 10 years. She has expertise in dealing with a wide range of psychological concerns such as stress, anxiety, depression, trauma, body image, relationship and…
Jo is a warm and down-to-earth therapist who believes in meeting clients where they are with curiosity and compassion. With a background in both counselling and occupational therapy, she brings a passion for helping…
Have you ever felt like you’re constantly holding your breath, waiting for the moment it all comes crashing down? Maybe on the outside, you’re the strong one, the dependable one. But inside, you’re stretched thin, pulled…
Hello and a warm welcome! I’m Rahul Minhas, a Registered Clinical Counsellor (RCC) and EMDR Clinician passionate about supporting youth and adults as they navigate life’s challenges. Whether you’re facing addiction…
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here. Since 2006, I’ve had the privilege of being invited into people’s lives to offer support through…
Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misunderstood for being different? This type of stress can make you feel alone, hopeless, and not good enough. Add immigration…
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and psychological services. She works with…
Sometimes, we all need someone to talk to. If you’re feeling overwhelmed by anxiety, unsure of who you are, or struggling to manage the weight of life’s pressures, it can be challenging to move forward on your own. If…
Healing is not just about understanding the past , it’s about transforming the way it shapes your present. I know firsthand how difficult it can be to break free from old emotional patterns, but I also believe that…
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of…
Relationship Counselling (for individuals or couples) with Jena is for you if you: - Struggle to communicate effectively in your relationship - Are struggling with a specific issue or a general sense of dissatisfaction…
He finished his Masters in Science in Clinical Psychology from India and worked in India as a counsellor for a leading EAP for around 3 years. Having worked as a corporate counsellor in one of India’s leading counselling…
Dr. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to…
I believe everyone possesses the natural ability and strength to grow, change, and heal. By providing a safe and collaborative space for thoughtful conversation, I focuses on understanding your struggle through your eyes…
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I practice through a trauma informed lens to…
Hello, my name is Jasmine (she/her) and I am a Registered Clinical Counsellor (RCC) and a Registered Nurse (RN) working in Burnaby, British Columbia. My Approach: In therapy, I embrace a humanistic, person-centred…
There are many different reasons people might seek counselling. You may be looking for support for something specific or you might feel something’s just been off and want help figuring it out. In either case, it can…
Krista (she/her) has many years experience working with children (6+), adolescents, adults, parents and families. Before completing her Masters in Counselling Psychology and becoming a therapist, she was a youth worker…
With over a decade of experience in women’s mental and physical health, I help those overwhelmed by life’s demands rediscover joy and fulfillment. As a Registered Clinical Counsellor (RCC) with the BC Association of…
Whether it is struggles with trauma, anxiety, pregnancy, postpartum, parenting, relationships, or mood, I support individuals with identifying what they want to be different in their life and co-creating a plan for our…
Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? I'm here to offer you a guiding hand on your journey towards healing and well-being. I'm Sara…
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are left…
I am a registered clinical counsellor providing individual and couples counselling in-person and virtually. I hold a Masters Degree in Counselling Psychology, am a certified Art Therapist, Life Coach, and have training…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself…
As a Registered Clinical Counsellor, I provide compassionate individual therapy and sport performance counselling. I am available to meet clients virtually across BC, or in-person in Squamish. I graciously live on and…
You can connect with me personally for online sessions or in person sessions in Coquitlam, BC. If you are interested in in-person sessions in Vancouver or neurofeedback, I work out of Providence Therapy. At both…
Hi there, I’m Rupinder and I am an experienced Registered Clinical Counsellor with the BCACC specializing in healing from grief, relieving anxiety and depression, supporting with relationship issues, and coping with…
I am a Canadian Certified Counsellor with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I have extensive…
Mainland∕Southwest Counsellors
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.