Available In-Person & Online

David Lige

MCP, RCC

Counselling Practice Website

Practice Information

Meet Dave

Awareness and acceptance are big pieces of the puzzle! Understanding how we are influenced by our life experiences, core beliefs, emotions and values will help clients discover more clarity, peace of mind, authenticity, and fulfillment.  You can’t change what you don’t know! I have discovered throughout my career that people want to grow, but often just need the tools, insights, and support with getting started. My work alongside clients will allow for exploration and a greater sense of meaning in all areas of their lives.

Background

Having worked for close to 20 years in the areas of counseling psychology, sports performance, group facilitation, personal training, and leadership development, I have blended my experience and education to develop an approach that is relatable, empowering and normalizes the counseling experience for clients.

Client Fee (Individuals)

$160 Session + GST

Client Fee (Couples/Families)

$190 Session +GST

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Adolescent Issues
Anger Management Issues
Anxiety and∕or Panic
Attention Deficit Disorder - ADHD
Bipolar Disorder
Career Issues
Depression
Family Conflict
Parenting Issues
Performance Enhancement
Personal Growth
Procrastination
Self-Esteem Issues
Sports Performance
Trauma Counselling

Approaches Used

Acceptance & Commitment Therapy
ADD and ADHD Coping Strategies
Adolescent Therapy
Coaching
Cognitive Behavioural Therapy (CBT)
Mindfulness approaches