How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Perfectionism Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Many of my clients come to counselling feeling weighed down by a relentless inner critic and the pressure to always appear strong and in control. You may find yourself struggling to slow down, to relax, or to identify…
NOTE: I currently provide online and in-person therapy services When life feels overwhelming or uncertain, it can be difficult to know what direction to take or how to make sense of what is happening. My therapeutic work…
Welcome. I am a Registered Clinical Counsellor with a background in Speech-Language Pathology. I offer sessions both in Vancouver and on Bowen Island. As a counsellor, I aim to provide an ethical and compassionate space…
Have you ever had the sense that something’s missing—like you're going through the motions, but not fully connecting with the world or even with yourself? At times, it might feel like you're putting on a version of…
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals to manage the demands of their career and personal life so that they can perform at their best…
Living with anxiety, depression, ADHD, or trauma can be deeply challenging, often causing persistent worry, sadness, scattered thoughts, or disturbing memories that disrupt daily life. These experiences can create a…
Hello! I’m a relational therapist that strives to connect with you in a caring and supportive way. My aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we…
The decision to go for counselling often arises in the face of crisis and overwhelm. It can also come about because we are tired of dragging our issues along with us through days, weeks, months and even years. My goal as…
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way…
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout…
Your mind knows it’s not rational. But that doesn’t change anything. The painful feelings and old patterns—they don’t seem to care about logic. That's because they're not coming from the logical part of the brain. To…
Life is hard. Everyone at some point in their lives has an issue that troubles them too much. Talk therapy works! I help people who feel stuck. I help people who are lonely; people who are angry and overwhelmed; people…
Hello, my name is Jasmine (she/her) and I am a Registered Clinical Counsellor (RCC) and a Registered Nurse (RN) working in Burnaby, British Columbia. My Approach: In therapy, I embrace a humanistic, person-centred…
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever your…
I offer heart centred counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…
Welcome! My name is Alex Alburquenque. I am a dedicated clinical counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered counselling services in Kamloops, BC, as well as…
Reaching out to a counsellor may not be easy, but would it be worth it if your future self appreciated it? I am a Ph.D. in Psychology and a Registered Clinical Counselor (RCC) with BCACC, and and a approved therapist by…
Hello! I'm Clement, bringing over 20 years of experience in the helping professions. My early work as an acupressure bodyworker, harm reduction advocate, and housing outreach support worker has profoundly shaped my…
I offer virtual counselling for adults and young adults across British Columbia. My practice is grounded in trauma-informed, compassionate care and is intended to be a space where you can show up as you are, without…
Are you able to get on with life to some degree, yet it seems there are parts that are longing to be seen, understood, and healed? Perhaps the past is intruding on the present, overwhelm is a frequent unwanted visitor…
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, or…
Walking with you through life's challenges Natalie is a caring and competent Individual and Couples Therapist in Uptown New Westminster. With over 17 years of counselling experience and a Master's degree in Counselling…
Brenda is a Registered Clinical Counsellor. She lives in Victoria, BC and sees her clients online. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private…
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self…
Dr. Murray is a psychoanalyst and Registered Clinical Counsellor who has been in private practice for 11 years. He is based on the North Shore and offers online psychodynamic therapy, psychoanalysis, and consultations…
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, and struggling to trust yourself or others? My unique…
Feeling stuck in cycles of emotional or binge eating? You may feel out of control with food, trapped in guilt, or disconnected from your body. Stress, trauma, and old patterns can keep you stuck, making it hard to trust…
Therapy is vulnerable. I am always honoured to hold space, and touch down into our shared humanity. To me, therapy is first and foremost a relational playground, a place to be curious. Finding a therapist can be a…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
Summy is a Registered Clinical Counsellor and a Counselling Art Therapist who graduated with a Master of Counselling Psychology: Art Therapy from Adler University. Summy has experience providing individual and couple…
Perfectionism Counsellors
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.