Nadine Jans

Feeling stuck in cycles of emotional or binge eating? You may feel out of control with food, trapped in guilt, or disconnected from your body. Stress, trauma, and old patterns can keep you stuck, making it hard to trust yourself around food. I also specialize in dementia caregiving, depression, and anxiety, helping clients navigate overwhelming emotions and challenges. You deserve to feel at peace in your body, regain self-trust, and break free from patterns that no longer serve you.

I offer practical strategies and insights to help you break free from emotional eating and self-sabotage. Using Brainspotting, ACT, Somatic Practices, and Inner Child Work, we work on reshaping your inner neurobiology—healing past wounds and shifting unhelpful patterns at a deep level. By engaging the nervous system and body, you can reconnect with yourself, build self-trust, and create lasting change. My approach is compassionate and personalized, supporting you in feeling more grounded, confident, and at ease with food and yourself.

I know how exhausting it can feel to be stuck in cycles of emotional eating, self-doubt, and guilt. But you don’t have to do this alone. With the right support, healing is possible. Using gentle, effective tools, we’ll reshape your inner neurobiology and create lasting change. If you’re ready to feel more at peace with food and yourself, I’d love to support you on this journey.