Counselling Practice Website
Practice Information
Reaching out to a counsellor may not be easy, but would it be worth it if your future self appreciated it?
I am a Ph.D. in Psychology and a Registered Clinical Counselor (RCC) with BCACC, and and a approved therapist by CVAP. I work with adults with ADHD, perfectionism, stress, anxiety, depression, PTSD, gender dysphoria, and low self-esteem through CBT, and other evidence-based approaches tailored to my client's unique needs and worldview. I also offer couple counselling using Cognitive Behavioral Couple Therapy (CBCT) and Gottman method to help couples improve their communication skills and understand themselves and each other better.
Having worked with clients from diverse backgrounds as well as my lived-experience as an immigrant, I value gender, racial, and cultural diversity and facilitate and the process of exploring, and growing in a collaborative , non-judgmental space.
Through my own counseling experience, I learned how courageous it can be to acknowledge our vulnerabilities to gain resilience. Today, as a counsellor, I embrace your fears and believe that together we can heal old wounds, grow, and find inner peace.
Specialized Training
- Cognitive-Behavioral Therapy ( mood disorders)
Emotion regulation
Treating OCD
ADHD management Strategies
Couples counselling