How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
We are living in extremely challenging times — witnessing the rise of fascism, genocide, war, displacement, & climate change. For BIPOC, LGBTQIA2S+, women, people with mental health issues, and others of marginalized…
In working together, I prioritize our relationship and provide a space to feel safe, unconditionally accepted and heard. My approach draws from somatic attachment, attachment theory and eye-movement desensitization…
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress…
I’m Lisa Cavey (she/her), the Founder and Clinical Director of Women’s Mental Health. When I founded Women’s Mental Health, I wanted to build a practice grounded in an inclusive feminist framework, one that recognizes…
We all have had different experiences in our lives, and we all have unique brains, which shape how we see ourselves and the world around us. Within a safe and accepting space we can explore a variety of areas that you…
It is my privilege to support clients in connecting with their innate capacity to heal, deepen their self-understanding, and build trust in themselves. My counselling style is warm, collaborative, and focused on…
In counselling sessions I work to maintain a safe environment for my clients. I strive to create a space free from judgment so clients feel comfortable to share openly. As I get to know my clients, I allow them to get to…
Pain can show up and impact us and our relationships in many different ways. I'm here to support you through overwhelming anxiety, sadness, loneliness, and/or difficulties in relationships; past trauma or relational…
Hi, I’m Aaron, a Registered Clinical Counsellor (RCC# 21391) practicing online, and in person for clients in Surrey, BC. I strongly believe in the power of therapy to facilitate personal growth, healing, and empowerment…
Relationship counselling for young professionals (20s to 40s) is the primary focus of my practice. I enjoy working with and supporting clients in navigating relationships through an attachment-based lens. I am passionate…
It is frustrating and painful to get stuck in unwanted patterns in life. Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life…
Anna Richards Counselling & Consulting I am a Registered Clinical Counsellor and a certified mediator in downtown Vancouver. I am also on faculty at the Justice Institute of British Columbia and the vice president of The…
Are there aspects of your life where you feel stuck or have difficulty coping? Do you wish for closer connection in relationships? Are events from the past, such as family trauma, holding you back from leading a…
Geoff Straw is a Registered Psychotherapist and Registered Clinical Counsellor with 35 years of experience in providing therapy and support to individuals, groups, and workplaces. Finding balance and purpose in the world…
*Offering In Person and online video Zoom sessions* *My practice is currently accepting new clients, to book please visit online booking on website or email. RECOVERY FROM PAIN IS POSSIBLE. An increasing number of…
Thank you for checking out my counselling profile. I appreciate and know how hard it can be to reach out for help. I support individuals to feel better in their lives. Are you having anxious thoughts, depressed mood…
Dr. Jacqueline McAdam is a Registered Clinical Counsellor who meets clients virtually. I have been working in the field for over forty years as a psychotherapist, researcher and instructor in the mental health field. My…
By cultivating a sense of togetherness, Myriame works with individuals living with chronic illnesses, and those experiencing anxiety, depression, grief & loss, burnout, trauma, and life transitions. As a counselling…
“Why do I feel sad all the time?”. “Do I have anger management issues?”. “Why do I feel frustrated and dissatisfied with my life?”. You may be asking these questions over and over and feeling stuck. If you would like to…
I am a Nature Guided Somatic Expressive Arts Therapist, Canadian Certified Counsellor (CCC), and Canadian Clinical Supervisor (CCS) with a Master's of Education in Disability Studies. I offer embodied and experiential…
Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand…
Hi there, I offer counselling services to adults in Surrey, BC and the surrounding areas. Everyone is on a journey of love with all of its beauty, pain, wounds, healing, heartbreak, connection, and growth. We all…
I have been you before. Lonely and overwhelmed, feeling like others couldn’t understand or engage with how deeply I see and experience the world. As a highly sensitive person, I appreciate how meaning, the impact of our…
IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety…
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of…
Starting counselling can feel like finally opening that storage space you have been avoiding. It’s full of things you don’t really want to deal with but know you have to. It’s messy, and you might wonder why some of it…
Welcome, I’m Zoe! I work with people seeking freer self-expression, deeper authenticity, and calmer presence in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life…
Looking for an empathetic and non-judgemental counsellor to support you and your child? I offer an evidence-based approach that can assist individuals navigating anxieties, peer relationships, life transitions, and…
Since 2002, I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help my clients achieve a more positive…
I work with both youth and adults who feel consistently stressed, anxious, or weighed down by unresolved trauma, break free from unhelpful patterns and reduce the impacts of stress or emotional pain on well-being. My aim…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..