Counselling Practice Website
Practice Information
I have been you before. Lonely and overwhelmed, feeling like others couldn’t understand or engage with how deeply I see and experience the world. As a highly sensitive person, I appreciate how meaning, the impact of our experiences and feeling like someone gets us profoundly affect our lives.
In relationship, you may feel like you are the one consistently giving, but rarely feeling fed yourself.
I work with my clients to unpack their experiences at the root, where they first began, to understand how they learned to be in the world and in relationship. Integrating an eclectic mix of therapeutic approaches that help you feel more sturdy and integrated within yourself including Internal Family Systems Therapy, Somatic Experiencing, Attachment Therapy, Acceptance and Commitment Therapy, and Inner Child work.
As an attachment based counsellor, I believe the relationship between the therapist and client brings about the biggest change. If you feel we would be a fit, I’d love to hear from you.
I work with folks who might express something like these experiences upon first meeting:
- Feeling like others don't understand you
- Feeling resentful in relationships, like you're giving but not receiving
- Fearing that you are "too much" for others
- Challenging family relationships
- You've been falling into the same patterns and aren't sure what to do next
- Feeling lonely despite being around other people
Core Values:
Authenticity/ Congruence
Compassion
Curiosity
Presence
Lifelong Learning
Genuineness
Integrity
Specialized Training
- Focusing Oriented Therapy Training with Leslie Ellis
- Somatic Experiencing Training - Beginning I, II, III (72 hours total)
Client Fee (Individuals)
Client Fee (Couples/Families)
Availability
Latest Blog Post by Amanda Bowers
When I started reading about psychology, I was ravenous to “figure everything out”. I could not get enough of learning about our patterns, how to deal with emotions, and to find out how normal I was. I read voraciously for years, believing that if only I had a sense of mastery over my struggles and how to communicate with others effectively, that I would resolve my sense of internal shame. I will let you in on something. A small percentage of the things I have learned and read about have helped – self compassion, understanding myself better, normalizing my experiences, and gaining perspective…