Christina McGill

It is my privilege to support clients in connecting with their innate capacity to heal, deepen their self-understanding, and build trust in themselves. My counselling style is warm, collaborative, and focused on meaningful, lasting growth.

I have a particular passion for supporting individuals with ADHD, anxiety, depression, and relational trauma. Many of my clients describe feeling scattered, overwhelmed, or stuck in cycles of procrastination and burnout. Others struggle with emotional intensity, racing thoughts, difficulty staying organized, or challenges with relationships and self-esteem. Together, we work to create strategies that fit their lives while also exploring the deeper patterns that keep them from moving forward. My goal is to help clients feel more grounded, confident, and aligned with the life they want to live.

With over 20 years of experience in mental health and wellness, I bring both expertise and compassion to every session. My approach is client-centered, strengths-based, trauma-informed, and grounded in attachment and mindfulness practices. I integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Family Therapy (EFFT).

To enhance the services I provide, I hold advanced training and designations as an ADHD-Certified Clinical Service Provider (CCSP) and a Certified Clinical Trauma Professional (CCTP). This specialized training allows me to support clients not only in developing practical skills, but also in understanding themselves more deeply.

Clients can expect to feel genuinely understood and supported while being gently invited to notice and shift thoughts, emotions, and behaviours that interfere with living their best life. My hope is that every person leaves therapy with greater clarity, resilience, and a stronger sense of peace.

Services

• Individual counselling for adults (18+)
• In-person sessions (Cumberland) or virtual (secure video/phone)
• Appointment availability: Tuesday to Friday, 10:00 am – 5:00 pm

Fees

• Individual Sessions (50 mins) – $165 + GST
• Individual Sessions (80 mins) – $265 + GST
  Fees are aligned with BCACC guidelines.

Next Steps

If you are ready to explore new possibilities and move toward the life you want, I invite you to connect. Please visit my website, send me an email, or book a free 15-minute consultation through the link below.