Zoe Nichele

Welcome, I’m Zoe!

I work with people seeking freer self-expression, deeper authenticity, and calmer presence in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life transitions. As an integrative therapist, we will work together to discover the therapeutic modalities that work best for you — you are awesomely unique, and your therapy should be the same!

My approach is focused on understanding the unique constellation of beliefs, values, needs, and challenges that make up you, your story, and your life today. Together, we will find the right mix of process and skills to help you arrive where you want to be. Drawing upon the unique mix of strengths that you bring to the world, we will work toward realizing your goals and intentions at the speed that's right for you — your life isn't linear, and your counselling shouldn't be either! If you need a slower process, or especially if you have experienced trauma, I also take steps to ensure you're feeling safe and comfortable throughout our work together, with regular check-ins and invitation for candid feedback.

In the realm of relationships, I welcome all forms and configurations. Whether you and your loved one(s) are looking to repair ruptures, freshen things up, or explore possibility for new stages – I can help! I primarily use the Gottman Method as my approach to relationship counselling, along with practical, solution-oriented techniques to introduce effective and doable change into your relationship starting with the first session.