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Ever felt like your brain is running 37 tabs at once, and none of them will close? You’re trying to focus, but there’s music coming from somewhere, and you can’t find the source. Welcome to ADHD. Let’s explore this metaphor: Tab 1: The Thing You’re Supposed to Be Doing You're writing a paper. You’ve opened your laptop, your doc is up, and you’re ready. Except… Tab 2: The Thing You Just Remembered “Oh wait, I haven’t replied to that email.” You open Gmail. Then... Tab 3: You Start Researching You look up one article for the paper — and end up in a Wikipedia rabbit hole on dolphin intelligence…
Everyone finds relationships challenging at times. You're not alone! But there are different ways these challenges present and also different degrees of challenge. Are you someone who feels ok when not in a relationship but as soon as you're in it your overthinking starts up? (1) Is your overthinking more on the anxious side? For example, you may find yourself pondering on the daily what the status of your relationship is. When arguing or having conflict with your boyfriend or girlfriend you may worry that you two are breaking up. When they leave the house you may wonder if they still love you…
A car accident can change your life in an instant. Beyond the physical injuries, many people experience emotional and psychological distress that can linger long after the crash. If you’ve been in an accident, it’s important to take care of your mental well-being as part of your recovery process. Fortunately, ICBC’s Enahnced Care Program provides pre-approved counselling sessions to help you cope with the emotional impact of a motor vehicle accident. Here’s what you need to know to access these benefits and start feeling like yourself again. ICBC’s Enhanced Care Program – How It Works ICBC’s…
Finding Meaning and Purpose Through Your Values Many people come to therapy feeling lost, uncertain, or stuck in their lives. They may ask, "What is my purpose?" or "Why do I feel unfulfilled despite doing everything 'right'?" While these questions can feel overwhelming, the answers often lie in a deeper exploration of personal values. What Are Values? Values are the guiding principles that shape our decisions, behaviors, and sense of fulfillment. Unlike goals, which are specific achievements, values are ongoing and provide direction in life. For example, a person may value kindness, honesty…
5 questions to put a stop to excessive to-dos If there’s one commonality among people today, it’s the mutual agreement that life is busy. Talk about an understatement. Know anyone who complains of having too much time on their hands? No, probably not. Another great understatement is there’s not enough time in a day. The list of tasks and responsibilities is non-stop, endless and overwhelming when daily or weekly requirements include work, home, family and friends. To-do lists are never finished. They become ever-growing documents allowing guilt and frustration to grow with them. Many will say…
In today's world of smartphones, tablets, and instant gratification, we are witnessing a crisis in frustration tolerance. Technology has revolutionized our lives, making everything faster and more accessible—but at what cost? While adults may struggle with patience in the face of rapid digital convenience, the impact on young children is even more profound. Their developing brains are being wired for immediacy, leaving them ill-equipped to manage delay, disappointment, and emotional regulation. The Effects on Young Minds Childhood is a critical period for developing emotional resilience. In…
Watching your child struggle with anxiety can be one of the most heart-wrenching experiences as a parent. You want to fix it, to make it disappear, to offer the reassurance that everything will be okay. But anxiety doesn’t simply go away because we wish it would. Common Childhood Anxieties Anxiety can show up in many ways, and while every child is different, some common childhood fears include: Fear of separation from parents (separation anxiety) Worries about school, tests, or social situations Fear of the dark or sleeping alone Intense fear of specific things (e.g., dogs, insects, germs)…
Work stress has become an increasingly prevalent issue in today’s demanding professional world. Tight deadlines, overwhelming workloads, high expectations, and workplace dynamics can all contribute to stress that affects our overall well-being. However, while stress in the workplace is almost inevitable, it is crucial to address it in ways that prevent burnout and ensure long-term productivity and health. What is Work Stress? Work stress refers to the strain or pressure people experience when job demands exceed their ability to cope with those demands. It can arise from various sources within…
"I find too often we just go from one thing to the next without pausing to integrate along the way. " Lisa Dion The constant rush of daily life often leaves little time for introspection although there is a hum of conversation on social media to make resolutions and set goals for the new year. I read a blog by Lisa Dion the other day where she articulated the importance of what she called 'conscious endings'. This inspired to be to think about how many times I don't take a moment to breath before jumping back into the rush of my own checklist. This blog post is an invitation for you and I to…
Being open hearted means something very different to me after my last week's therapy session. I work with a somatic therapist and I had been working through early medical trauma coming up as fear and terror deep inside my chest. Being with this feeling without dissociating through coming back into my over chattering mind was a challenge. It is so much easier to just go into the stories I tell myself instead of being there with this cold discomfort. With the presence and witnessing of my therapist, I continued to stay with this feeling that felt older than my language. It came as an emptiness…
Disclaimer: CounsellingBC does not represent or endorse the accuracy or reliability of any informational content contained within any of the individual blogs on this website. All counsellors, psychologists and other professionals are asked to ensure that their sources and their information are reliable. Ultimately any questions or concerns about the content contained in their blog can be addressed to them individually via the link to their listing.
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