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Hi! I’m Kate, and I specialize in working with folks who are neurodivergent, especially those with ADHD and Autism. My approach is all about helping people build lives that actually work for their brains—not against them. That’s why I’m a big believer in offering practical, concrete tools. Today, I wanted to share a few apps that have been total game-changers—not just for my clients, but for me too. It's worth noting, that everyone’s ADHD experience is unique, but one common challenge many of us face is staying organized, focused, and calm. Over the years, I’ve tried out a number of tools—some…
When we’re deep in pain, it’s easy to fall into the trap of comparison. We look around and imagine that others are living from a place of wholeness, regulation, or ease, while we alone are stuck in shame, chaos, or despair. The internal story becomes something like: “If I were truly healed, I wouldn’t feel this way.” Or “Other people don’t struggle like this.” But is that idea—of some untraumatized, fixed version of a “healthy person”—actually useful? More often, it separates us. It turns healing into a binary (healthy vs. broken), rather than a deeply human process. When we fixate on what…
You are not alone in your struggles. Whether you're caught in cycles of overthinking, feeling lost in anxiety or depression, or wrestling with big questions about your purpose, there are many psychological models that can help you make sense of what you're going through. Each model—whether it's Buddhist Psychology, Psychoanalysis, Psychodynamic Therapy, ACT, CBT, or Internal Family Systems—offers a unique lens. In this guide, you'll learn how each approach understands six common concerns and discover insights to support your healing journey. 1. RUMINATION : "Why can’t I stop thinking about…
One of the beautiful things about parts work—especially Internal Family Systems (IFS)—is that it invites us to embrace our inner multiplicity. In IFS, we don’t assume anything about a person’s parts—not their roles, stories, or their pronouns. Someone who uses he/him pronouns might have parts that prefer she, they, or something entirely different. These inner aspects reflect lived experience, emotion, memory, and imagination. When we listen closely, our parts often hold pieces of identity that haven’t had space, safety, or language until now. For many people—myself included—parts work has been…
How's parenting going for you these days? If you're finding it easy that's great. Some people find parenting comes easily to them. Others find it pretty challenging. Especially this day in age with anxiety in our kids reaching maximum levels. How do you manage your child or teen's anxiety? Are you able to be present and not take it on? Or does it ruin your mood when your child is having a hard time? It's totally normal and expected to not be thrilled when your kids are down. You love them and want to protect them. Do you often take on their emotions too deeply though? To the point where your…
What was meant to be a day of community, culture, and joy turned into a day of unimaginable heartbreak. The tragedy at the Lapu-Lapu Festival in Vancouver has left deep scars — not just for those directly affected, but for everyone who feels the weight of this loss. When something so devastating happens so close to home, it shakes us. It can shake our sense of safety, our trust in the world, and our hope for the future. It is completely normal to feel overwhelmed, heartbroken, anxious, or even numb right now. If you are feeling affected by this tragedy, please know that you are not alone…
University isn’t just about showing up to class and taking notes. It’s an endless mix of group projects, deadlines, social stress, email floods, and exams that all seem to land in the same week. If you’re a student with ADHD, this can feel like juggling flaming swords while riding a unicycle — in a thunderstorm. Let’s be clear: You’re not lazy. You’re not broken. You’re not failing. Your brain is just wired to thrive differently. What ADHD Actually Feels Like in School You sit down to start an assignment and suddenly remember you haven’t done laundry in two weeks. You hyperfocus on one task…
You left one world behind — or maybe you were born into two — and now, you're figuring out how to belong somewhere that doesn’t quite feel like home… yet. Whether you’ve immigrated, studied abroad, or grown up balancing your family’s traditions with the values around you, cultural adjustment is more than just learning the language or understanding social cues. It’s emotional. It’s identity-shaping. And sometimes, it’s lonely. Let’s talk about what it really feels like to live between cultures — and how to care for your mental health in the process. The Layers of Adjustment: More Than Just…
Ever end the workday totally wiped… even if you didn’t do all that much? You might tell yourself you just need more sleep. Or coffee. Or willpower. But here’s another possibility: your job might be draining you because it’s not aligned with your core talents or values. Let’s break that down. What Are Core Talents? Core talents are your natural gifts — the things that come so effortlessly to you that you barely notice them. They're not just skills you’ve developed. They’re ways of being that energize you when you use them. Think: Creativity and innovation Empathy and emotional attunement…
In a world that often celebrates independence and self-sufficiency, it's easy to forget that as humans, we’re deeply wired for connection. Whether it’s a heart-to-heart with a trusted friend, a shared laugh with a loved one, or a supportive space with a therapist, meaningful connection has the power to transform our emotional landscape. Let’s explore some of the key benefits of human connection—and why nurturing it can be one of the most healing things you can do for yourself. 1. Connection Reduces Stress When we feel emotionally supported, our nervous system responds. The presence of a safe…
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