Available In-Person & Online

Heidi Kwok

M.A., RCC

Practice Information

I am an integrative therapist who believes in the power of combining spirituality and psychotherapy to support individuals on their healing journey. I understand that humans are complex beings, and that healing goes beyond just the cognitive or physical aspects. To achieve a sense of wholeness, it is important for the mind, body, and soul to come together.

In my practice, I integrate spiritual elements into therapy, while respecting and being sensitive to each client's unique background and beliefs. I believe that therapists need to broaden their perspective in order to help clients recover and experience a sense of wholeness. This involves reestablishing the connection between the mind, body, and soul and developing a common understanding of the concept of Self.

I believe that as humans, we have a unique self-awareness that allows us to know that we know. We are spiritual beings having a human experience, and it is essential to embrace our interconnectedness with the Universe. By recognizing the ongoing development of our true selves and utilizing our consciousness, we can profoundly influence our actions and the world around us.

In my work, I guide clients on a spiritual journey of remembering their true nature as spiritual beings having a human experience. Together, we address unresolved emotional pain and unprocessed traumas, working towards healing and rebirth. I believe that by being aware of our thoughts and feelings, observing our minds, and fully experiencing life's challenges, we can find healing and transformation.

Client Fee (Individuals)

200

Client Fee (Couples/Families)

220

Availability

 
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Latest Blog Post by Heidi Kwok

A client-friendly guide to understanding rumination, anxiety, depression, interpersonal conflict, and existential crisis

You are not alone in your struggles. Whether you're caught in cycles of overthinking, feeling lost in anxiety or depression, or wrestling with big questions about your purpose, there are many psychological models that can help you make sense of what you're going through. Each model—whether it's Buddhist Psychology, Psychoanalysis, Psychodynamic Therapy, ACT, CBT, or Internal Family Systems—offers a unique lens. In this guide, you'll learn how each approach understands six common concerns and discover insights to support your healing journey. 1. RUMINATION : "Why can’t I stop thinking about…
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The CounsellingBC blog is written by participating therapists & counsellors who are experts in their field.

Areas of Practice

Anger Management Issues
Anxiety and/or Panic
Career Issues
Depression
Job Transition
Life Balance
Marriage and/or Relationship Issues
Personal Growth
Professional Burnout
Retirement
Self-Esteem Issues
Stress Management
Trauma

Approaches Used

Coaching
Emotionally Focused Couples Therapy (EFT)
Energy Psychotherapy
Integrative Psychotherapy
Internal Family Systems
Marriage & Couples Counselling
Mindfulness approaches
Somatic Approaches

Other Languages Spoken

Cantonese
Chinese
Mandarin