How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Dr. Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction of the…
Coleen is the Founder and Clinical Director of Reflective Soul Therapy & Wellness. She is passionate about helping others and believes that each obstacle we face only makes us that much stronger. Coleen has over 25 years…
In counselling sessions I work to maintain a safe environment for my clients. I strive to create a space free from judgment so clients feel comfortable to share openly. As I get to know my clients, I allow them to get to…
*Taking new clients*. My practice is here to help you to have honest conversations that start to uncover the areas in your life where you feel stuck or at a loss. My clients find that they’re able to slow down difficult…
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients…
Hello, :) and Wecome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
My name is Shima. I hold both undergraduate and graduate degrees in Psychology, and my professional journey of over a decade has been dedicated to working with young people, adults, and families as a Registered Clinical…
With a deep-rooted belief in the capacity for healing, personal growth, and transformation, I am honoured to offer my support on your unique journey. People often reach out to me when they feel stuck, struggle with…
Have you ever had the sense that something’s missing—like you're going through the motions, but not fully connecting with the world or even with yourself? At times, it might feel like you're putting on a version of…
We are facing a time of intense political and economic uncertainty. Many of us have concerns about affordability and the environment. These issues can contribute to feelings of anxiety, despair, and helplessness. What’s…
Hi, I’m Natasha (she/her). At the heart of my practice is a deep value of connection and a belief in both the wisdom of the body and our innate ability to heal and thrive. My approach is trauma-informed, person-centered…
Is stress getting you down? Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? You probably found your way here because you are…
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you. Whether you need a safe, non…
The focus of my service is the teaching of emotional self-care skills. I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration process…
Life is a journey full of twists and turns, but you don't have to face it all alone. Depression, anxiety, trauma and other emotional struggles take away from the joys of everyday life and might leave you feeling…
I work with both youth and adults who feel consistently stressed, anxious, or weighed down by unresolved trauma, break free from unhelpful patterns and reduce the impacts of stress or emotional pain on well-being. My aim…
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from her…
Nothing is too big or too small for the therapy room. Whether you have mental health concerns, need help unravelling difficult thoughts, feelings, and experiences, or want support exploring your relationships and…
It is my pleasure to assist clients in connecting with their innate capacity to heal, supporting them to know their inner self and to trust themselves. I have extensive experience assisting a diverse range of clients to…
My goal as a therapist is to provide honouring - honouring for you as an individual and for your experience of self and your experience in relationship. From a holistic perspective, everything you are experiencing makes…
Hi, I’m Aaron, a Registered Clinical Counsellor (RCC# 21391) practicing online, and in person for clients in Surrey, BC. I strongly believe in the power of therapy to facilitate personal growth, healing, and empowerment…
Healing is one of the bravest choices we can make for ourselves. My experience in working with clients who have lived through trauma has afforded me a deeper understanding of the mind-body connection, and how we can…
Dr. Eva DeHaas, Registered Psychologist (#2074) Eva brings warmth, compassion, and self-awareness to the therapy room. She draws from a broad skill set ranging from shorter term, skill based interventions to more in…
Welcome! My name is Emma Wilson. I am a Registered Clinical Counselor and Registered Social Worker based in Langley, BC. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of…
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to…
When we feel stuck or disconnected, we are likely experiencing a change in our momentum. My goal for our work together is to inspire forward momentum, however big or small. Rather than chasing goals, I strive to stretch…
Does your mind race, are you up in your head a lot, or do you procrastinate and struggle to realize your goals? Do you struggle with an inner critic and find that you are either overwhelmed by emotions or numb to…
Dr. Ned Baess was awarded his doctoral degree in clinical psychology from the Adler School of Professional Psychology, Chicago, in 2003. He was clinically trained at the Royal Jubilee Hospital (RJH) and the Urgent Short…
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout…
Dr. Clark has been a psychologist for over 25 years and works in a variety of capacities including direct service, teaching and supervision to professionals and students, and she is involved with provincial and national…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..