How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
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Results:
Are there aspects of your life where you feel stuck or have difficulty coping? Do you wish for closer connection in relationships? Are events from the past, such as family trauma, holding you back from leading a…
Hi there! Are you struggling with anxiety, motivation, or finding your place in a world that sometimes doesn’t feel like it was built for you? Have you been thinking about counseling but feel unsure or anxious about what…
I work with people who are facing some trouble, obstacle, or pain in their life. Things might not make sense. You may have noticed unwanted patterns that repeat themselves. You may be grieving loss, injustice, separation…
Hi, I’m Charlotte. Are you looking to heal from childhood wounds, the loss of someone close to you, or complex relationships? Perhaps you know you have experienced trauma or major losses and that they are impacting your…
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not sure what you feel at…
Hello I'm Stephanie (she/her/hers). I provide compassionate, collaborative and trauma-informed care. I welcome anyone seeking counselling support aged 16+ with added interest in anxiety, relational challenges and trauma…
There are many different reasons people might seek counselling. You may be looking for support for something specific or you might feel something’s just been off and want help figuring it out. In either case, it can…
People come to therapy for a variety of reasons, but ultimately there is something you are experiencing in your life that is causing you pain and suffering that you want to address. We all experience pain that stems from…
I see the courage it takes to seek counselling and believe that within you is the strength to achieve you goals and live your life to the fullest. I offer an encouraging space for you to begin to explore change, identify…
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being diminished by…
In our sessions, we can curiously explore the past experiences that have shaped your beliefs about who you are and how you view the world around you today. Therapy with me will be an environment of non-judgement and…
Have you ever felt like you’re constantly holding your breath, waiting for the moment it all comes crashing down? Maybe on the outside, you’re the strong one, the dependable one. But inside, you’re stretched thin, pulled…
Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression or emotional overwhelm? Reaching out can be hard, but it's the first step towards living a…
I accept ICBC and CVAP clients with no extra charge. Also, being a Registered Certified Counsellor, I am covered by almost all other insurance carriers. Even though you may not know it right now, you have it within you…
I provide therapy for those wanting support with anxiety, body image, adjusting to university, burnout and self-esteem struggles. While these challenges may seem separate, from my experience, they often stem from…
Life is agonizing when you are weighed down by loneliness, isolation, stress, despair, depression, fear, anxiety or trauma. And sometimes the thought of actually telling another person about it seems way too risky. Or…
Therapy is about achieving lasting change that improves your quality of life now and in the future. You may be looking for a therapist to talk to, but more importantly, you are looking for someone who can help you…
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these moments lead…
I provide psychological services (i.e. assessment and therapy) to children, adolescents, and their families. I offer services to youth experiencing a range of difficulties, including: anxiety, depression, ADHD…
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients…
Rob has been a registered clinical counsellor for 7 years and has worked in the helping profession for over 10 years. Rob typically works with clients on work-related issues, stress, anxiety, depression, PTSD…
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who…
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety…
Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misunderstood for being different? This type of stress can make you feel alone, hopeless, and not good enough. Add immigration…
More info at viewpointscounselling.ca My aim is to provide a trusting, nonjudgmental space in which you feel comfortable sharing your story. While there is innate wisdom within all of us, our ability to see the way…
How often do you catch yourself comparing your life to others? We’re bombarded with pressure to be more—more successful, more attractive, just… more everything. It’s easy to feel like you’re never enough, stuck in self…
I am now offering online or virtual and telephone counselling only. I have focused my practice on Couples Counselling and Individuals struggling with Depression and Anxiety and relationship isssues. Using research-proven…
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups (in person and online) who are managing a wide variety of challenges that have included…
Are you stressed, overwhelmed, or burned out? Are you feeling stuck in your current lifestyle and work situation? Are low mood and anxiety preventing you from enjoying your life? Is it time for you to start prioritizing…
It takes a lot of courage to reach out for support and no one needs to feel alone in their struggles. I believe we can all benefit from having someone to share our challenges, with who is trained to help us find our…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.