Counselling Practice Website
Practice Information
Welcome! If your relationships feel confusing, painful, or stuck, you don’t have to navigate them alone. I offer therapy that is grounded, focused, and designed to help you understand what’s happening beneath the surface in your relationships —and how to change it.
I’m a Registered Clinical Counsellor (RCC) with a Master’s in Counselling Psychology. My work is focused on relationship challenges, couples therapy, and relationship-based trauma, including complex PTSD and PTSD. These experiences often show up as anxiety, depression, emotional reactivity, shutdown, difficulty with intimacy, or repeating patterns that feel hard to break. I specialize in helping clients make sense of these patterns and respond differently—both internally and in their relationships.
I work from evidence-based, trauma-informed approaches, including EMDR, Somatic Therapy, Accelerated Resolution Therapy (ART), CBT, and DBT. With couples, I use Emotionally Focused Therapy (EFT) and Gottman Method. I’m deeply committed to ongoing training and clinical development in this field and have completed additional training in EMDR, Somatic Therapy, ART and the Gottman Method (Levels 1 &2).
Clients often describe our work as warm, steady, and clarifying. My aim is to help you feel more secure in yourself and more connected in your relationships. If this resonates, please reach out and let's get started.