Thomas Miller

I am a Registered Clinical Counsellor with in-person sessions at three different offices - Kitsilano, Fairview and East Vancouver - with evening availability in all locations. I offer online sessions and Walk and Talk sessions (Outdoor Therapy) at either Trout Lake Park in East Vancouver or Pacific Spirit Park near UBC. If you are accessing counselling through an ICBC claim, I'm an approved provider through Seva Physiotherapy.

I bring a solution-focused, strengths-based approach to counselling that gives you the power to make change in your life. If you're struggling to manage anxiety or stress, facing relationship challenges you don't know how to navigate, feeling hopeless or like you've lost your direction, I can relate and will work with you to process your experiences and give you the tools to create the life you want to live. I also enjoy working with those who have been diagnosed with ADHD as an adult (or are wondering if it's part of their life) and are learning what that means for them and their relationships.

I adapt sessions to clients’ needs, using evidence-based techniques I'm trained in such as Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy, or the Gottman Method for couples counselling. I have additional training in Nature-based therapy.

When I'm not at work, I'm playing or watching sports, obsessing over a new hobby, watching a new tv series or spending time with friends. I value authenticity and I care about the people around me. I'm looking forward to working with you.