How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Perfectionism Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Welcome to The Magic Playroom! I provide neurodivergent-affirming, play-based therapy for children of all abilities, specializing in Autism, FASD, PDA, SPD, and ADHD. I also support kids experiencing emotional and…
In your career, interpersonal relationships or other aspects of your life, do you constantly find yourself questioning whether you are enough? We believe one of the bravest things you can do in life is to own, process…
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again…
It’s no small thing to open up the deepest and scariest parts of ourselves. Just showing up to a therapy session can be a nervous process, and working towards healing takes bravery. I want to be the person that walks…
Periods of struggle, challenge, or feeling stuck inevitably occur throughout our lives. Whether you’ve gone through a life transition, are experiencing low mood, heightened anxieties, relationship challenges, or…
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, and struggling to trust yourself or others? My unique…
Beyond labels and expectations, discover you are enough and every moment has potential. For over 30 years, I’ve had the privilege of guiding individuals on their journeys of self-discovery and healing. Whether navigating…
I offer heart centred counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…
Counselling is about connection. If you feel stuck, anxious, overwhelmed, burnt out, or caught in old patterns of self-doubt, people-pleasing, or perfectionism, you do not need to go through this time alone. Through a…
Have you ever had the sense that something’s missing—like you're going through the motions, but not fully connecting with the world or even with yourself? At times, it might feel like you're putting on a version of…
Life isn't always easy. We experience repetitive cycles of uncomfortable thoughts and feelings that consume and deplete us. We may struggle to align our actions and reactions with our values. At times, we feel…
You know all the things you should do, you have tried everyone's suggestions and are in a spiral of problem solving. Things may be slightly improving but there is still an emptiness; for some reason you feel like you…
As a therapist, I strive for you to feel held: to feel cared for and understood, with the assurance that I am fiercely present and always in your corner. Above all, my goal is for you to cultivate a grounding sense of…
When your child isn’t doing well, it hurts you. Children can have big feelings and challenging behaviour. This can be a major life stressor. Behaviours get in the way of family time being playful and fun, and can make it…
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, or…
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self…
Welcome. This is a space where your unique experiences are heard, validated, and held without judgment. Here, you get to come just as you are. As a queer person, a disaffiliate of conservative evangelicalism, a career…
We are all human and, as humans, we all experience loss and change. With any loss or life change comes conflicting emotions. Grief, or conflicting emotions, can result from losing a loved one, losing a pet, changing…
I believe in the power of collaboration, and my passion lies in partnering with you to navigate life's challenges and foster personal growth. Working together, I can help you set goals, make decisions, and explore…
I am a registered psychologist, practising psychology with a holistic perspective on healing which means that I place importance on working with the whole person rather than on one or more symptoms. My goal is to help my…
What brings you here? Do you find yourself disconnecting more and more every day - from work, from people around you, from your passions and values, and even from your own body? Some social media mental health…
Morgan (she/her) is a Registered Clinical Counsellor (RCC) and believes that everyone is inherently good and deserving of safe, authentic connection. Her practice is grounded in trauma-informed, neurodivergent-affirming…
Starting counselling can feel like finally opening that storage space you have been avoiding. It’s full of things you don’t really want to deal with but know you have to. It’s messy, and you might wonder why some of it…
Hi, I’m Katelyn (she/her). Trauma is anything that leaves you feeling overwhelmed, unsafe, or powerless. It can affect how you feel about yourself, your body, and your relationships, even long after the event has passed…
Hello and welcome! If you are reading my personal statement you have taken that first step to reach out for help or support. For some of you this first step might have been easy, for many others starting the search took…
Hello! I’m a relational therapist that strives to connect with you in a caring and supportive way. My aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we…
Tabasom Eblaghie has her Masters in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She has received her advanced training in Eye Movement Desensitization…
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts…
I help adults explore the lasting impact of early family dynamics and attachment injuries, often tied to shame, guilt, or disconnection. With a holistic and compassionate approach, I support clients in navigating life’s…
Hello I'm Stephanie (she/her/hers). I provide compassionate, collaborative and trauma-informed care. I welcome anyone seeking counselling support aged 16+ with added interest in anxiety, relational challenges and trauma…
Perfectionism Counsellors
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.