Rachel Braund

Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again and again? Have you worked hard, “done the right thing,” and followed what you thought was the right path but still feel burned out, unsure, and overwhelmed? Do you believe you should feel happier with the life you worked so hard for?

If “is this it?” is a question you’ve been asking yourself often, then I want you to know: you’re not alone.

I am a Registered Social Worker with over 8 years of experience. I support clients to move beyond the self doubt, second guessing, disconnection, withdrawal, confusion, burnout, shame and inadequacy. Together, we will explore your experiences and the resulting feelings. You are not alone and it does not need to be like this. I support you to uncover an understanding of yourself, your voice, your power, and the life you want to live. We can work together to help your life feel manageable, your relationships more fulfilling, and bring the passion back to your life.

I provide virtual counselling to individuals using a variety of methods that intersect.

Common reasons people come to work with me are:

Depression

Anxiety

Imposter Syndrome

Trauma 

Panic Attacks

Social Anxiety

Perfectionism 

Postpartum/Perinatal Depression and Anxiety

Substance Use

Grief and Loss

Stress management

Burnout

Life Transitions