Counselling Practice Website
Practice Information
Beyond labels and expectations, discover you are enough and every moment has potential. For over 30 years, I’ve had the privilege of guiding individuals on their journeys of self-discovery and healing. Whether navigating life’s challenges, seeking deeper meaning, or simply yearning for greater well-being, we’ll work together to unlock your potential.
I am the owner and director of Turning Point Therapy, bringing together a team who are with you to challenge your self-doubt, face the pain you carry, and encourage you to find a connection. We specialize in trauma counselling and relationship counselling for adults.
Therapy isn't about "fixing" you. It's about empowering you to live life on your terms. We'll work together to build your resilience and capacity to face life's challenges with strength and confidence.
I practice a human-centered approach to therapy. Instead of quick fixes and rigid techniques, we focus on building a solid therapeutic relationship where you can feel heard, understood, and supported. I seek to involve, invite and follow your participation and experience.
We'll focus on slowing down, reflecting, and understanding your experiences. Doing so gives you the tools to let go of the past and embrace the future. My approach is experiential. At the heart of my work lies the belief that true transformation begins with awareness. By delving into the present moment, we unlock the power of your past and present experiences. Neuroscience-backed techniques help you integrate new insights, leading to lasting change.
My Training and Experience
I have in-depth training in Gestalt, Emotionally Focused Therapy, Internal Family Systems, a Psychodynamic approach, and Somatic Transformation. I have been greatly influenced by neuro-biology, trauma, and developmental research, which informs a somatic-based relational approach to therapy.
My training in couples counselling has been mostly influenced by the Relational Life Therapy by Terry Real and the Developmental Approach to Couples By Ellyn Bader and Peter Pearson. As a couples counsellor, I provide clear, common-sense guidance for couples who are struggling. In working with you, I seek to assist you in understanding what needs to change and learning the skills to develop a secure and loving relationship.
Many of my clients have struggled with trauma, family issues, depression, anxiety, low self-esteem, and loss.
At Turning Point Therapy, we have therapists registered with Crime Victims Assistance and ICBC.
Low-Cost Option
I supervise Interns who are completing their training, and as such, counselling fees are substantially reduced ($60 per session; a sliding scale is also available ).
You can book an appointment using our online booking system through the website.
How do I know I need trauma counselling?
The truth is most struggles in life have roots in some kind of trauma. Which isn’t to say every hardship is trauma.
If you find yourself repeatedly using strategies that lead to disconnection from yourself or others, it's possible that trauma may be influencing your behavior.
It is best to think of it in layers. We start with the layer you are most concerned about. Even if you are aware of an event in your life that you think you need to address, trying to go there immediately is likely to find you bumping up against the layers of protection and avoidance that are common. Therapy is a practice of bringing to light your struggles, gaining clarity about what happened, and facing the parts of yourself you have learned to disconnect from.
So, whether you are struggling with relationships, depression/anxiety, self-esteem, important decisions, or emotional overwhelm. The main considerations are going to be, do I need to work on myself or on my relationship (couples counselling)?
Our past shapes us whether we realize it or not.
I know this very well. My approach to life, which I learned in childhood, was that I had to rely on myself. This ‘go it alone’ perspective motivated me to move countries, start my own practice, and learn how to do things by myself. However, underneath this protection was a deep-seated self-doubt and longing for connection and community.
Through my personal work of transforming the perfectionist-driven shame-based parts of me, I found more ease with vulnerability and connecting with my authentic self. I want to offer that possibility to you. Whatever your struggles are, there is a way through.
Here are some of my additional thoughts about therapy.
A relationship of genuine connection.
We believe in the power of human connection. We aim to bring our shared humanity and understanding of the complexities of life to our relationship with you. Together, we’ll go with you beyond diagnosis and symptoms to connect with all parts of you. With humility and compassion we’ll be honest with you in your search for the truth of your experience.
A belief in transformation, not quick fixes.
In each moment we listen for what is at the root of your struggle. We are interested in the context of your experiences, rather than labelling you as the problem. We know that it can take time to transform the ways we have survived that keep us fearful and ashamed. We also know that each moment has the potential to reveal something new on that journey.
A focus on experiential.
We understand how easy it is to try to find solutions with our intellect. While we honour how important our intellect serves us, we also know that deep transformation can not happen until we connect with our emotional and somatic experiences. We invite our clients to slow down, get to know these aspects of themselves and integrate them into the whole.
Specialized Training
- Internal Family Systems Level 1
Somatic Transformation Practitioner
Gestalt Therapy Practitioner.
Relational Life Therapy Practitioner
Client Fee (Individuals)
Client Fee (Couples/Families)
Availability
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It's not uncommon for people living with persistent pain to be reluctant about seeking help from a therapist. For some, it feels like admitting that their pain isn't real and that it is "all in their head." Others don't see how a mental health provider could help with something they see as a physical issue. This blog explores what we know about pain and how therapy can help. What do we get wrong about pain? We tend to misunderstand pain as a symptom of tissue damage. But we didn't just make this idea up. It dates back to nineteenth-century medical textbooks, which stated either that pain had…