How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
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Results:
Welcome. I work with adults of all genders and identities who are looking for support with improving mental health and self-awareness. Everyone is welcome in my practice. I am trauma informed, and client led. I don't…
Bonnie Hall has a Master’s of Counselling degree, and is a Registered Clinical Counsellor with a private practice in Richmond, BC. Bonnie offers counselling services for people who are feeling frustrated in their…
Hi there! Are you struggling with anxiety, motivation, or finding your place in a world that sometimes doesn’t feel like it was built for you? Have you been thinking about counseling but feel unsure or anxious about what…
**Immediate Availability for In-person and Virtual Counselling** Gillian brings over 10 years of experience supporting children, youth, and families into her practice as a clinical counsellor. At the core of Gillian's…
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I…
Thank you for checking out my counselling profile. I appreciate and know how hard it can be to reach out for help. I support individuals to feel better in their lives. Are you having anxious thoughts, depressed mood…
Hi, I’m Charlotte. Are you looking to heal from childhood wounds, the loss of someone close to you, or complex relationships? Perhaps you know you have experienced trauma or major losses and that they are impacting your…
Compassionate Therapy for Personal Growth, Anxiety, Eating Disorders & Life Transitions Are you feeling overwhelmed by stress, anxiety, or life transitions? Struggling with an eating disorder or seeking support for…
Are you struggling with sleepless nights, racing thoughts, anxiety, or excessive sadness? Do you have insight into changes you'd like to make but are unsure where to start? Or perhaps you have noticed a heightened…
My name is Graham (he/him). I'm a registered clinical counsellor (RCC #19364) with the BCACC. I work with adults and adolescents. My private practice is based out of Squamish BC, the traditional, ancestral, and unceded…
Hello, :) and Wecome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
My Approach: My therapeutic approach is holistic, honouring the deep connection between mind and body in the healing process. I believe true healing comes from addressing emotional and physical well-being. I believe that…
Hello! I am a Registered Psychologist (PhD in Clinical Psychology). I am the author of multiple journal articles and book chapters, an invited speaker in the areas of attachment, family transitions, and trauma, and the…
I can help. I am a Registered Clinical Counsellor practicing in Vic West, close to downtown. Counselling can help you function better. You may feel calmer and more effective, or find insights, meet challenges and live…
COUNSELLING ~ PSYCHOTHERAPY ~ SOUL WORK Agata holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a past member of the Canadian…
Soo Sen Lee is a Registered Clinical Counsellor who sees clients virtually, over the phone and in-person in Burnaby, BC. Burnout, debilitating anxiety and depression, burnout, sexual assault, painful family conflicts,and…
Helping people to find their way through mid-life’s challenges and transitions. Life can be a wonderful mix of challenges and opportunities. Lately it may feel like mostly demands and responsibilities have been piling up…
Welcome! I seek to work with individuals faced with personal and relational wellness issues that come from challenging life circumstances. I help clients understand their immediate struggles in their context, develop…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself…
**EXPANDING PRACTICE; ACCEPTING NEW CLIENTS** Pam received her Ph.D. in Counselling Psychology at the University of British Columbia and has over 25 years of experience supporting individuals through a variety of life…
Do you struggle with anxiety or depression that affects your day-to-day life or even your relationships? Do you feel emotionally exhausted or overwhelmed by just trying to get through the day? Do you recognize something…
I help folks who are pregnant or postpartum, who may be struggling with anxiety, depression or who are in the aftermath of pregnancy loss. I dive with you into your past hurts, current coping strategies and thought…
Julie is a Registered Social Worker (13631) with a diverse background and over a decade of experience in social work. She obtained her Master’s in Social Work and began a special focus in palliative and bereavement care…
I have been a therapist for over 30 years helping individuals heal from a variety of concerns including anxiety, depression, self confidence, grief, loss, and relationship difficulties. I offer a warm, non-judgmental…
Introduction People seek counselling for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant events that has long since…
Accepting New Clients virtually and in-person. I am a registered social worker practicing close to downtown. Sometimes we all feel stuck. Our go-to methods of coping aren’t working anymore, or we aren’t getting what we…
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with individuals (19+)…
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Burnaby, Greater Vancouver, and Vancouver Island. I work with clients who are in the midst of difficult life…
Do you have responses that seem out of alignment with a triggering event, or emotions coming from unknown places, lingering uncomfortably long? Are you or your loved one navigating addiction, recovery, or a mental health…
Hi, I’m Derian Julihn (he/him/his). I am a Registered Clinical Counsellor (RCC). I have almost 20 years of experience supporting vulnerable youth and adults. My practice is centrally located in the Lower Mainland just…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..