Counselling Practice Website
Practice Information
Trauma, stress, and life’s pressures don’t fix themselves. I work with youth, tradesmen, and new dads who want therapy that’s practical, straightforward, and actually helps them feel and function better. Using science-backed and somatic approaches, we focus on what’s keeping you stuck and build tools that lead to real change.
My style is structured, direct, and results-oriented. I combine evidence-based interventions with hands-on, experiential work to help you process trauma, manage stress, and break unhelpful patterns. You’ll always know what we’re doing, why it matters, and how it’s helping you move forward.
Before becoming a therapist, I worked as a Red Seal tradesperson. I understand what it’s like to carry pressure, push through pain, and keep things together when life gets heavy. My approach is practical, grounded, and designed for people who want clear progress—without the jargon or fluff.