How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Hi, I'm Beth. I am a Registered Clinical Counsellor who is passionate about empowering others in the face of life’s challenges to live a full and authentic life. I am creative and collaborative in navigating your journey…
I am a professional Registered Clinical Counsellor with a Master of Arts in Counselling Psychology. I provide individual counselling only. I have been a counsellor for over twenty years. I am a Certified EMDR therapist…
Chris has specialized training in trauma and child therapy. He helps kids and adults get unstuck when life circumstances create barriers. As one of the only male trauma-focused children’s therapists in Langley and the…
Currently Accepting New Clients: I work with individuals, couples, and parents/parents-to-be. Individual Counselling: I approach therapy with sensitivity and compassion, providing a non-judgmental space for you to share…
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviors? Therapy is a safe and confidential place where you can share your…
Hello! I'm Clement, bringing over 20 years of experience in the helping professions. My early work as an acupressure bodyworker, harm reduction advocate, and housing outreach support worker has profoundly shaped my…
I’ve had a passion for helping others as long as I can remember, and would be honoured to support you in navigating the unavoidable challenges of life. Building a trusting, empathetic connection with my clients is at the…
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…
I have had the honour throughout the past 20 years of my career to witness the power of individuals and families to make positive changes in their lives. My past experience includes work within counselling agencies…
Hi! My name is Yuka, and I am glad that you are here. I am a neurodivergent Registered Clinical Counsellor, with the British Columbia Association of Clinical Counsellors and a person of colour with lived experience…
“Only in the darkness can you see the stars.” – Martin Luther King JR. Are you looking for an alternative to traditional talk therapy? If you are interested in learning psychological tools or trying experiential methods…
My name is Georgia, and I am a Therapist, Mother, Wife and a resident in beautiful British Columbia. I hold a Master of Arts in Counselling Psychology from Adler University and a Bachelor of Arts in Health Science from…
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress…
Hello! I am a Registered Psychologist (PhD in Clinical Psychology). I am the author of multiple journal articles and book chapters, an invited speaker in the areas of attachment, family transitions, and trauma, and the…
I am a registered psychologist (College of Psychologist of BC #651) and have been a member of the Canadian Register of Health Service Providers in Psychology since 1990. I received my Masters degree in Counseling…
Hi there, I’m Sam! I provide therapy from a trauma-informed, client centered perspective that is anti-oppressive. My style of counselling prioritizes warm, transparent communication. I have experience supporting and…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
Welcome. Counselling is very personal and it is crucial to have a good "fit". My reputation is for being kind, respectful and perceptive. I have helped people to develop psychological resourcefulness and flexibility. I…
I have over 30 years experience of working with individuals, couples, families and groups in private practice, the Health Service, the Social Services and voluntary organisations. I am a registered Clinical Counsellor…
Hi, I’m Charlotte. Are you looking to heal from childhood wounds, the loss of someone close to you, or complex relationships? Perhaps you know you have experienced trauma or major losses and that they are impacting your…
Congratulations on having the courage to work towards a better you. As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that reaches for…
Start Investing in What Matters Most—Your Well-Being Life can feel overwhelming when you’re carrying emotional weight on your own. Maybe you’re feeling anxious, burnt out, or disconnected from yourself and others…
I am a Registered Clinical Counsellor (#21432) in Vancouver, BC specializing in eating disorders, relationships, and trauma. Prior to starting my private practice, I worked for the Looking Glass Foundation as a Clinical…
About Nexus Counselling Services: A Uniquely Feminist Approach to Counselling, Coaching & Assessment Being in the nexus of something means you are right in the middle of it. Hence, easy to feel overwhelmed by the…
My name is Andrew Stone and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (member #11227). As a Registered Clinical Counsellor, I have been able to demonstrate a high…
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups (in person and online) who are managing a wide variety of challenges that have included…
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with others. Maybe it's about addressing specific problems so you can move forward with confidence -…
It’s no small thing to open up the deepest and scariest parts of ourselves. Just showing up to a therapy session can be a nervous process, and working towards healing takes bravery. I want to be the person that walks…
Accepting new clients! I specialize in eating disorders, body image, trauma, self esteem, anxiety, & depression. My approach to healing includes both the mind and body. If you struggle with self criticism, managing…
Maddie Skidmore, RSW is the founder of Mood Therapy & Mental Health based in Maple Ridge, BC. She provides individual counselling in-person in Maple Ridge and virtually to residents across British Columbia. Maddie works…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..