Kathleen Lafferty

Accepting new clients! I specialize in eating disorders, body image, trauma, self esteem, anxiety, & depression. My approach to healing includes both the mind and body. If you struggle with self criticism, managing emotions, intrusive thoughts, relationship to food or body, stress, or overthinking, I would love to support you. I can help you to process past experiences, shift negative beliefs, and use effective coping tools. Counselling will help you to live more authentically, build self confidence, and cultivate self compassion & inner peace. I am an EMDR therapist, reiki practitioner, and a guided breathwork facilitator.

I specialize in disordered eating (yo yo dieting, restriction, emotional eating, binge eating, binge-purge, etc.), body image, trauma (PTSD & CPTSD). I also focus on: people pleasing, burnout, family-of-origin issues, self worth, boundaries, and self acceptance. I primarily use modalities such as: CBT, CBT-E (used for eating disorders), DBT, mindfulness, somatic, & EMDR.

It takes courage to reach out for help. I offer a safe, cozy space to connect. Your well-being is the most important thing to me, and your treatment is tailored to your unique needs. If you would like to release the thoughts, feelings, & patterns that no longer serve you, and be your most authentic, confident self, I would love to support your journey.