How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Perfectionism Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I’m a Registered Clinical Counsellor and Canadian Certified Counsellor who primarily works with gay men through online video counselling. As a gay man, do any of these sound familiar? I’m so sensitive and overreact to…
Hi, I’m Charlotte. Are you looking to heal from childhood wounds, the loss of someone close to you, or complex relationships? Perhaps you know you have experienced trauma or major losses and that they are impacting your…
As a therapist, I strive for you to feel held: to feel cared for and understood, with the assurance that I am fiercely present and always in your corner. Above all, my goal is for you to cultivate a grounding sense of…
I offer heart centred counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…
Hi, I’m so glad you’re here. If you’re feeling stuck in relationships, struggling with your mental health, or facing a big life change — you’re not alone. Grief, anxiety, and stress can prevent us from living fully. Life…
Welcome, it can be overwhelming to reach out to a Therapist for support and I respect your courage in taking this first step. I'm a Registered Clinical Counsellor with over 20 years of clinical experience in a wide range…
A Bit About Käri-Ann: I have had a part-time private counselling practice since 2003 and come from a history of Outdoor Education as my first career, followed by over 20 years working in the social service sector mostly…
Hello and welcome! If you are reading my personal statement you have taken that first step to reach out for help or support. For some of you this first step might have been easy, for many others starting the search took…
Welcome! My name is Emma Wilson. I am a Registered Clinical Counselor and Registered Social Worker based in Langley, BC. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of…
As a queer, transguy, and adoptive parent to a neurospicy child, I prioritize the importance of seeing people as complex, nuanced, and unique beings. I strive to keep my practice flexible, authentic, holistic, and avoid…
NOTE: I currently provide online and in-person therapy services When life feels overwhelming or uncertain, it can be difficult to know what direction to take or how to make sense of what is happening. My therapeutic work…
I provide therapy for those wanting support with anxiety, body image, adjusting to university, burnout and self-esteem struggles. While these challenges may seem separate, from my experience, they often stem from…
I am Andrew Lee and I am a Registered Clinical Counsellor (RCC # 2550). I am dedicated to providing personalized therapy to clients seeking healing, treatment, support, and guidance for various mental health difficulties…
Do you have intentions that you want to transform into reality in your life? Welcome to the Intention Lab Counselling: a safe place to explore how to live a life more aligned with your intentions, and to create a more…
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever your…
Beyond labels and expectations, discover you are enough and every moment has potential. For over 30 years, I’ve had the privilege of guiding individuals on their journeys of self-discovery and healing. Whether navigating…
I can help. I am a Registered Clinical Counsellor practicing in Vic West, close to downtown. Counselling can help you function better. You may feel calmer and more effective, or find insights, meet challenges and live…
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical counselor and…
Does your mind race, are you up in your head a lot, or do you procrastinate and struggle to realize your goals? Do you struggle with an inner critic and find that you are either overwhelmed by emotions or numb to…
As a Registered Clinical Counsellor, I can help if you are stressed, anxious or depressed. At their extreme, anxiety and depression can be crippling, making you feel hopeless. Life becomes a struggle and your…
My name is Erin and I am a Registered Clinical Counsellor (RCC) offering in-person counselling for individuals and couples/relationships in Kitsilano. Together we can identify the tools, strategies, and solutions you…
Life is a journey full of twists and turns, but you don't have to face it all alone. Depression, anxiety, trauma and other emotional struggles take away from the joys of everyday life and might leave you feeling…
What I most love in this world is to see people thriving as they live their most authentic life. I understand that may of us us have grown up in a way hasn't supported us to be our authentic self. Often we are surround…
Are you holding it together on the outside but on the inside it feels very different? Does it feel like an internal alarm system is constantly going off? That is happening for a reason. Let's explore it together. I…
Daphne Gelbart, MA, RCC, is a Vancouver registered clinical counsellor (Registration Number 3290), a graduate of the University of British Columbia (UBC) Department of Educational & Counselling Psychology and Special…
Simone is a Registered Clinical Counsellor with over 5 years of experience working with clients from varying populations and backgrounds including members of LGBTQ2SIA+, BIPOC, and neurodivergent communities. Simone…
For over 25 years, Dr. Illsley has continued to hone her therapy skills and weaves cognitive-behavioral, developmental, attachment-based, neurological, mindfulness and somatic approaches into her therapy. She prefers to…
I am a Registered Clinical Counsellor with over 14 years of experience in the field of mental health and therapy. I currently offer in person and virtual sessions in Vancouver (Broadway and Cambie area). I provide…
Welcome. I am a Registered Clinical Counsellor with a background in Speech-Language Pathology. I offer sessions both in Vancouver and on Bowen Island. As a counsellor, I aim to provide an ethical and compassionate space…
Welcome! My name is Alex Alburquenque. I am a dedicated clinical counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered counselling services in Kamloops, BC, as well as…
Perfectionism Counsellors
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.