How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I work with older youth (14+) and adults healing from symptoms of anxiety and depression, the stressors of daily living, navigating life transitions, and processing trauma related to relationships, family, and childhood…
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of…
I am a Registered Clinical Counsellor (RCC # 11135) and psychotherapist working in Vancouver. I can help you if you are struggling with low mood, depression, anxiety/panic, and challenges with life transitions. I offer…
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I practice through a trauma informed lens to…
I offer therapy for people who are wanting help to reduce anxiety, create a work/life balance, recover from burnout, stress and reduce chronic pain. I use a somatic therapeutic approach which focuses on reducing the…
Hi, I’m Suvi. I have a Master’s Degree in Social Work and am a RSW (Registered Social Worker) with the BC College of Social Workers. I am also human and at times I have been where you may find yourself now – seeking out…
TOM FOSTER, MSW, RSW: Tom has been a therapist for over 40 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship conflict…
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom from anxiety…
My passion for mental health was illuminated after volunteering with those struggling with severe and persistent mental health, substance use/dependence and overall functioning issues in Vancouver, British Columbia. This…
Healing is one of the bravest choices we can make for ourselves. My experience in working with clients who have lived through trauma has afforded me a deeper understanding of the mind-body connection, and how we can…
My name is Jay Solman, and I am a registered Social Worker with the British Columbia College of Social Workers (MSW, RSW #15891). Originally from Toronto, I have over 20 years of experience helping individuals navigate…
Dr. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to…
Is anxiety or worry getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust…
Parminder Mann is a registered clinical counsellor located in Surrey. Parminder is currently offering virtual and phone counselling. Life can be very stressful at times. Some people may have jobs to juggle, or new…
* NOW ACCEPTING NEW CLIENTS* Sometimes you are thrown curveballs and unexpected challenges. At times, life can feel downright unbearable. With my help and support, we can work together to set and reach your goals, make…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
Are you in a season of struggle and looking for clarity and support to help you move through difficulty? Perhaps you have reached your tipping point, feel isolated and alone, unsure of yourself, struggle with self-worth…
Jennifer is a compassionate and engaged therapist who will help clients imagine desired outcomes and create a roadmap to achieve their goals. She balances offering a safe space to process emotions, explore and address…
Are you stressed, overwhelmed, or burned out? Are you feeling stuck in your current lifestyle and work situation? Are low mood and anxiety preventing you from enjoying your life? Is it time for you to start prioritizing…
Hello and welcome. My name is Sam. I am a Registered Social Worker with a Master’s Degree in Social Work from University of British Columbia. Many of us find ourselves feeling stuck or overwhelmed. And so many people…
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical counselor and…
Do your emotions overwhelm you or keep you stuck in patterns that aren't serving you? Do you feel like you are failing and not reaching your potential? Maybe anxiety is ruling your life. I know what it is like to be…
Living with anxiety, depression, ADHD, or trauma can be deeply challenging, often causing persistent worry, sadness, scattered thoughts, or disturbing memories that disrupt daily life. These experiences can create a…
Are you tired of repeating the same limiting patterns in your life? Does anxiety, overwhelm, or depression feel like a constant battle for you? Maybe you feel stuck, confused and alone. My name is Chelsie Pilon, and I…
I work often with deep feelers, or highly sensitive people and neurodivergent folks, particularly those who were diagnosed later in life, or who are self-diagnosed. Therapists often have a reputation as experts who will…
Relationship Counselling (for individuals or couples) with Jena is for you if you: - Struggle to communicate effectively in your relationship - Are struggling with a specific issue or a general sense of dissatisfaction…
Compassion, presence and curiosity are the foundation of my therapeutic approach. At certain points in life things can feel overwhelming and confusing, especially when approached alone. Our relationships and work may…
NOTE: I currently provide online and in-person therapy services When life feels overwhelming or uncertain, it can be difficult to know what direction to take or how to make sense of what is happening. My therapeutic work…
Drawing from the latest research on neuroscience, mindfulness and attachment theory, I'm a warm, client-centered therapist who views therapy as an opportunity to compassionately work with what's creating suffering in a…
I have a Master of Counselling Psychology degree and I am a Registered Clinical Counsellor through the British Columbia Association of Clinical Counsellors. I specialize in anxiety, depression, and trauma/PTSD. My prime…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..