How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from her…
Welcome. I am a Registered Clinical Counsellor with a background in Speech-Language Pathology. I offer sessions both in Vancouver and on Bowen Island. As a counsellor, I aim to provide an ethical and compassionate space…
Hi there! My name is Dana and I’m a Registered Clinical Counsellor. I hold a master’s degree in Counselling Psychology from Adler University. I have experience working in private practice and government agency settings…
Are you feeling stuck, like something’s off even if you can’t name exactly what? Maybe you’re navigating anxiety, shame, overwhelm, burnout, grief, or a big life transition, and you want to feel differently—more grounded…
I offer virtual counselling for adults and young adults across British Columbia. My practice is grounded in trauma-informed, compassionate care and is intended to be a space where you can show up as you are, without…
Drawing from the latest research on neuroscience, mindfulness and attachment theory, I'm a warm, client-centered therapist who views therapy as an opportunity to compassionately work with what's creating suffering in a…
Feeling lost, misunderstood, or stuck? I understand — I’ve been there. Alongside my professional experience as a therapist, I also bring the perspective of being a child of divorce, an immigrant, a wife, and a mother. My…
Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counseling. I am passionate about working with clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout…
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal Growth. For the past 20 years I…
Let me bring my focused training and experience in working with adults with ADHD, Trauma and PTSD and Anxiety Disorders to support you in your individual, couple's or group therapy counselling journey. I'm here to…
Change is possible. It may not be easy, but none of us are doomed to be stuck in existing places and patterns. If how you act, react, and interact with the world no longer serves you, it may be time to find new ways of…
*Now Accepting Clients. For insurance purposes: please note I am an RSW and RCC* Whether trying therapy has been an unfulfilled new year’s resolution for the past number of years, something that just came to mind…
Sara has a background of working on the downtown eastside in Vancouver for more than 10 years, which has given her much experience working with addiction and mental health issues, particularly trauma issues. Sara has…
I'm Jill, counselor and owner of Wabi Sabi Wellness. I provide therapeutic support for children, teens, and adults, offering a compassionate and tailored approach to meet each client’s unique needs. For young clients, I…
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 30 years of experience in the counseling field in a multitude of settings, including the…
Hello and welcome. My name is Sam. I am a Registered Social Worker with a Master’s Degree in Social Work from University of British Columbia. Many of us find ourselves feeling stuck or overwhelmed. And so many people…
You may feel stuck in cycles that leave you feeling lost, and uncertain of yourself or your relationships. Along the way, your feelings, wants, and needs may have been silenced, leaving you disconnected from yourself and…
I have been you before. Lonely and overwhelmed, feeling like others couldn’t understand or engage with how deeply I see and experience the world. As a highly sensitive person, I appreciate how meaning, the impact of our…
I’ve had a passion for helping others as long as I can remember, and would be honoured to support you in navigating the unavoidable challenges of life. Building a trusting, empathetic connection with my clients is at the…
I am an integrative therapist who believes in the power of combining spirituality and psychotherapy to support individuals on their healing journey. I understand that humans are complex beings, and that healing goes…
If you're here, you're probably facing a challenging time in your life and looking for some support to navigate it. Life is a long journey—full of good terrain but also tough stretches: relationship struggles, career…
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have worked in a…
Counseling Services Promoting emotional healing, social development and the formation of healthy relationships. Virtual Counseling Services Available. Telephone and Video. Please contact Counselor to discuss options…
Jennifer is a compassionate and engaged therapist who will help clients imagine desired outcomes and create a roadmap to achieve their goals. She balances offering a safe space to process emotions, explore and address…
I am Andrew Lee and I am a Registered Clinical Counsellor (RCC # 2550). I am dedicated to providing personalized therapy to clients seeking healing, treatment, support, and guidance for various mental health difficulties…
Welcome! My name is Caprial (pronounced kuh-pree-ul), and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). I am passionate about creating a safe, affirming, and…
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key elements in Dr…
Life has this special way of getting overwhelming, fast. One day the world has endless possibilities, and the next day every door feels closed. While these ups and downs may be inevitable, we can also learn how to manage…
Trauma impacts how we see the world, navigate through our experiences and connect in our relationships. The lives we live are built upon the lessons we learn in our families, cultures, peer groups, and in the greater…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..