How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Welcome. Counselling is very personal and it is crucial to have a good "fit". My reputation is for being kind, respectful and perceptive. I have helped people to develop psychological resourcefulness and flexibility. I…
Alita is an Adlerian Psychotherapist providing Individual, Couples and Family Counselling. She is a Registered Clinical Counsellor, Canadian Certified Counsellor, and medical doctor (non-practicing in Canada). Alita…
I am a Victoria BC therapist who's been helping couples and individuals sort out the day-to-day challenges of living and loving for more than 40 years. I love my work. These are some of the issues I can help you change…
Susan is a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with a Master of Counselling Psychology (MCP) from Adler University. Susan brings a diversity of life experience to her…
*Taking new clients*. My practice is here to help you to have honest conversations that start to uncover the areas in your life where you feel stuck or at a loss. My clients find that they’re able to slow down difficult…
Dr. Eva DeHaas, Registered Psychologist (#2074) Eva brings warmth, compassion, and self-awareness to the therapy room. She draws from a broad skill set ranging from shorter term, skill based interventions to more in…
Men tend to spend a lot of time trying to solve problems and keep on a brave face. Society sends out all kinds of messages that men should strong by keeping things in, not asking for help, and not being a burden on…
Hello! I'm Clement, bringing over 20 years of experience in the helping professions. My early work as an acupressure bodyworker, harm reduction advocate, and housing outreach support worker has profoundly shaped my…
Life isn't always easy. We experience repetitive cycles of uncomfortable thoughts and feelings that consume and deplete us. We may struggle to align our actions and reactions with our values. At times, we feel…
I have specialized training in the treatment of Type-C Personalities (Conscientious/Competent/Self-Controlled). Who, or what is Type C ?? People tend to be quite familiar with Type A and Type B personalities. But another…
I incorporate a diverse range of somatic (body-centered) therapies into my practice, drawing on extensive training and personal growth experiences that have significantly shaped my therapeutic approach. My work…
I am a registered psychologist (College of Psychologist of BC #651) and have been a member of the Canadian Register of Health Service Providers in Psychology since 1990. I received my Masters degree in Counseling…
Graham Bleasdale M.A., RCC I am a Registered Clinical Counsellor and a member of the BCACC. We all can benefit from outside help at certain moments in our lives. Counselling can help us become who we want to be - more…
I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. When you are feeling frustrated, overwhelmed, unsettled, or unbalanced in relationships, in life or…
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper…
Lara Ellison, MSW, RSW Lara Ellison MSW, RSW has been professionally involved in various mental health programming since 2006. Starting her work at Peak House, a youth residential alcohol and drug treatment centre, she…
Lee Cassels is a Registered Clinical Counsellor seeing clients in her office which is located in the Port Moody area. Often, people find themselves drawn to counselling sites when they have reached a final point of…
You may have questions about: relationships, e.g., how can my partner and I communicate better? identity formation and the future, e.g., Who am I?; What should I do with my life? how to find ways through the current…
About me I am a South Asian female counsellor with over eight years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the…
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here. Since 2006, I’ve had the privilege of being invited into people’s lives to offer support through…
As an individual, couples, and family therapist, I work collaboratively with adults and young adults to explore and support neurodivergence, well-being, self-esteem, anxiety, depression, developmental and complex trauma…
It is frustrating and painful to get stuck in unwanted patterns in life. Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life…
I CURRENTLY HAVE SOME OPENINGS FOR NEW CLIENTS. Hi, As an experienced Registered Counsellor (24 years) and as a certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their…
Trauma, stress, and life’s pressures don’t fix themselves. I work with youth, tradesmen, and new dads who want therapy that’s practical, straightforward, and actually helps them feel and function better. Using science…
Hi! I’m Diana (she/her) and I’m passionate about walking alongside people as they navigate life’s challenges and transitions. I work from a trauma-informed, intersectional, and anti-oppressive perspective, and I believe…
As a Registered Clinical Counsellor in Langley, my job is to help you feel better. Whether you are struggling with relationship issues, suffering from the pain and paralysis of depression, or trying to deal with…
I am a Registered Clinical Counsellor with a Master of Counselling Degree from City University of Seattle. My previous education and experience was in medicine (M.D. from Kuban State Medical University in Russia with a…
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create…
Are you feeling withdrawn, anxious, fearful, or hopeless? You don’t have to face it alone. I offer a compassionate, holistic, and person-centred approach to help you enhance your mental well-being, regain independence…
I’m Lisa Cavey (she/her), the Founder and Clinical Director of Women’s Mental Health. When I founded Women’s Mental Health, I wanted to build a practice grounded in an inclusive feminist framework, one that recognizes…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..