Counselling Practice Website
Practice Information
I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. When you are feeling frustrated, overwhelmed, unsettled, or unbalanced in relationships, in life or at work- asking for help is hard! I offer you an opportunity to face your challenges constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
My approach to counselling embraces both Eastern and Western philosophies of holistic healing including compassionate, culturally sensitive, and trauma-informed practice of Mindfulness Based Stress Reduction (MBSR), Cognitive Behaviour Therapy (CBT) and Solution Focused Therapy (SFT). Email me for more information.
I believe that in an environment of unconditional respect and empathy, every individual can achieve significant and sustainable change. My work at Victoria Fertility Centre (VFC) and Vancouver Island Counselling Centre for Immigrants and Refugees (VICCIR) has made me appreciate that the first step can be the hardest. I invite you to reach out.
Specialized Training
- Advanced Master Program on the Treatment of Trauma
EMDRIA Approved EMDR Basic Training
- Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan
- Cognitive Behavioral Therapy Training: Master the Core Skills and Competencies of CBT
- Neurobiology of Trauma
- Understanding ADHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion