How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Clara is an RSW and an RCC. She is a therapist who provides a respectful, nonjudgmental, and 2SLGBTQI+ affirming space for all of her clients to share and explore their stories. She is compassionate and understanding…
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology (UBC), she works with adults and young adults from diverse backgrounds…
Is your child or teen feeling anxious, sad, overwhelmed, or not quite like themselves anymore? Many parents describe their child as stuck in constant cycles of worry, overthinking, and second-guessing themselves, even…
As a Registered Clinical Counsellor, I provide compassionate individual therapy and sport performance counselling. Many of my clients come to me in the midst of life transitions, such as injury, career change, break-up…
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who…
Dr. Michael Mandrusiak is a Registered Psychologist (CPBC #1803) and holds a Doctor of Psychology degree. As a psychologist in B.C. since 2008, Michael has had extensive clinical experience working with adolescent and…
I am a Victoria BC therapist who's been helping couples and individuals sort out the day-to-day challenges of living and loving for more than 40 years. I love my work. These are some of the issues I can help you change…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
As a Registered Clinical Counsellor in Langley, my job is to help you feel better. Whether you are struggling with relationship issues, suffering from the pain and paralysis of depression, or trying to deal with…
Whether you are struggling with deep-seated patterns of anxiety, depression, relationship issues, the lingering impact of trauma, or difficulty understanding where you are headed, exploring your mind within a…
Many people express feeling stuck with the issue or problem they are facing. In fact, many people's lives are completely consumed by the issue they are facing. Having worked in the counselling field since 2006, I have…
Are you neurodivergent and facing challenges in your relationships? If ADHD, autism and/or giftedness are part of your identity, I’m a sex and relationship therapist with lived experience who can help you figure it all…
Looking for an empathetic and non-judgemental counsellor to support you and your child? I offer an evidence-based approach that can assist individuals navigating anxieties, peer relationships, life transitions, and…
Trained psychologist & coach, specializing in personal development and relationships Over 27 years of experience helping thousands of people transform their lives and relationships for good Author of an award-winning and…
I work with older youth (16+) and adults healing from symptoms of anxiety and depression, the stressors of daily living, navigating life transitions, and processing trauma related to relationships, family, and childhood…
I believe that every client that comes to my office has the power and capacity for growth and healing. It is my job to help you find that inner strength by walking alongside you throughout your journey, offering support…
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to…
If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm a Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt experiences, and…
Welcome. Counselling is very personal and it is crucial to have a good "fit". My reputation is for being kind, respectful and perceptive. I have helped people to develop psychological resourcefulness and flexibility. I…
Welcome! My name is Caprial (pronounced kuh-pree-ul), and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). I am passionate about creating a safe, affirming, and…
Hello, I provide predominantly online counselling with people living all over BC. I am only available for in-person appointments in my office on the boundary of Burnaby and Vancouver 1 day a month. People mostly meet…
Anna Richards Counselling & Consulting I am a Registered Clinical Counsellor and a certified mediator in downtown Vancouver. I am also on faculty at the Justice Institute of British Columbia and the vice president of The…
Today's world is loud with self-help and therapeutic insights; however, being able to trust your own inner guidance is key to long-term health and resilience. My approach is humanistic, attachment-based, and draws from…
Starting this work, I found myself frequently energized at the idea of working with clients in unique, personal ways that highlighted their dynamic needs and gave space for flexibility in our work together. I just could…
It is frustrating and painful to get stuck in unwanted patterns in life. Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life…
Welcome! My name is Emma Wilson. I am a Registered Clinical Counselor and Registered Social Worker based in Langley, BC. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of…
My approach to counselling is to join with people with compassion, empathy and without judgment where together we can make sense of life's many challenges. My hope is to facilitate a sense of freedom from what keeps…
Hello and welcome! I am a Registered Clinical Counselor (RCC # 21526), school counselor, and Physical and Health Education/Outdoor Education teacher based in Vancouver and Sechelt (Sunshine Coast), British Columbia. A…
Dr. Jacqueline McAdam is a Registered Clinical Counsellor who meets clients virtually. I have been working in the field for over forty years as a psychotherapist, researcher and instructor in the mental health field. My…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..