How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Brenda is a Registered Clinical Counsellor. She lives in Victoria, BC and sees her clients online. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private…
Are you and your partner having difficulty communicating? Are you tired of struggling in your relationship? You maybe feeling exhausted, hurt or simply numb about your relationship. I utilize Emotionally Focused Therapy…
Laura has extensive experience working with youth and adults struggling with substance use, trauma, grief, anxiety, depression, emotion regulation, stress and relationship issues. Laura enjoys working with teenagers and…
Hello, I am currently accepting new clients for counseling, as well as for ASD and ADHD assessments. I offer an individualized approach to therapy to support you in achieving your goals. I integrate several…
My Approach: My therapeutic approach is holistic and trauma-informed, honouring the deep connection between mind, body, and nervous system in the healing process. I believe true healing comes from addressing both…
I'm Jill, counselor and owner of Wabi Sabi Wellness. I provide therapeutic support for children, teens, and adults, offering a compassionate and tailored approach to meet each client’s unique needs. For young clients, I…
Graham Bleasdale M.A., RCC I am a Registered Clinical Counsellor and a member of the BCACC. We all can benefit from outside help at certain moments in our lives. Counselling can help us become who we want to be - more…
The strengths you’re seeking are within you. I’ll help you develop your self-esteem, mood regulation, and communication skills so you can thrive in your relationships and create the life you desire. I believe that good…
Welcome and thank you for taking a moment to read my profile. As a BCCSW Registered Social Worker with specialized training, I provide a compassionate and safe space to support individuals and families who may be…
I’m Rachel Simpson, a Registered Clinical Counsellor (RCC) based in Mount Pleasant, Vancouver, BC. I offer in-person and online therapy across BC, and specialize in trauma-informed counselling for individuals and couples…
I’m a therapist with over 10 years of experience helping people with a variety of mental health issues, from anxiety and depression to trauma and relationship challenges. I truly believe in the power of kindness and…
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 30 years of experience in the counseling field in a multitude of settings, including the…
I am a registered clinical psychologist working exclusively by video. Therefore, I am available to see clients who live anywhere in British Columbia. I provide treatment services for people with psychiatric disorders…
Welcome! I'm Michelle Meier, a Registered Clinical Counsellor based in Langley, British Columbia. With a passion for supporting teens and adults through various life challenges, I specialize in providing a healing space…
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and…
We are all on our own individual, unique personal journey through life. There is no one right way to heal or one single approach to therapy. There are various issues that come up in life, from every day life stresses to…
King Fung Tang is a Registered Clinical Counsellor (BCACC #18557) who specializes in Psychoanalytic Psychotherapy for youth and adult individuals. He provides both in-person sessions at his Richmond office and secure…
As an individual, couples, and family therapist, I work collaboratively with adults and young adults to explore and support neurodivergence, well-being, self-esteem, anxiety, depression, developmental and complex trauma…
Hi there, and welcome! I'm Hayley (she/her), and I’m so glad you're here. I'm a trauma-informed, biracial counsellor who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when…
About me I am a South Asian female counsellor with over eight years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the…
Dr. Wagner is a registered psychologist in British Columbia and Director of the DBT Centre of Vancouver. He is a clinical associate at Simon Fraser University and an adjunct professor at the University of British…
I work with people desiring stronger, deeper and more fulfilling relationships with themselves, and with other people. If you're struggling to feel well and to live the life you want, you may feel cut off from your core…
About Nexus Counselling Services: A Uniquely Feminist Approach to Counselling, Coaching & Assessment Being in the nexus of something means you are right in the middle of it. Hence, easy to feel overwhelmed by the…
Life’s transitions—starting a new job, becoming a parent, moving, or navigating changes in relationships—can be both exciting and overwhelming. Even positive changes can bring uncertainty, self-doubt, and emotional…
Pain tends to show up when something important needs our attention. Anxiety, difficult relationships, ongoing self-criticism, and exhaustion often build slowly over time. You may feel worn down from trying to hold…
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 15 years of clinical practice. Some Information about the work Clients present a number of problem areas, or life issues. Jason has experience working with…
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are left…
Healing from life's difficulties is possible. I am Dr. Lori Taylor, a registered psychologist who sees clients from BC via my online-only practice. I might be the right therapist for you if: You have a history of…
My aim is to provide a trusting, nonjudgmental space in which you feel comfortable sharing your story. While there is innate wisdom within all of us, our ability to see the way forward can become clouded when we become…
I’m a Registered Clinical Counsellor (RCC) with a focus on supporting children, youth, adults, and couples. In our sessions, you will find a warm and compassionate therapist, who ensures an environment of safety and…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..