Rachel Simpson

I’m Rachel Simpson, a Registered Clinical Counsellor (RCC) based in Mount Pleasant, Vancouver, BC. I offer in-person and online therapy across BC, and specialize in trauma-informed counselling for individuals and couples navigating anxiety, relationship challenges, grief, and low self-esteem.

Many of my clients feel stuck in patterns like people-pleasing, overthinking, or perfectionism—ways of coping that once provided safety but now create disconnection and self-doubt. Together, we’ll explore the roots of these patterns, develop tools for emotional regulation, and strengthen your sense of safety and confidence.

My approach is compassionate, collaborative, and grounded in evidence-based therapy. I draw from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Gottman-informed couples therapy, integrating mindfulness and attachment-based practices to support nervous system regulation and healing.

I help partners understand and shift unhelpful communication cycles, rebuild trust, and reconnect with empathy. Therapy becomes a space to express needs safely, navigate conflict effectively, and restore intimacy and teamwork in the relationship.

As a trauma-informed therapist, I value pacing, consent, and emotional safety. Healing doesn’t mean reliving the past—it means learning how to feel grounded and present. My goal is to help you move from survival mode into connection and growth, creating meaningful change that lasts.

If you’re ready to begin your healing process, I invite you to book a free consultation to see if we’re a good fit.