How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
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Results:
I work with adults and couples who are struggling with grief, trauma, relationship challenges, ADHD symptoms, life transitions, and those who are generally feeling overwhelmed with life. I often meet with people who are…
Natasha aims to help individuals, couples, and families work through conflict and challenging life transitions so that they can have a more positive outlook and strengthen relationships. Natasha was originally trained as…
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC. Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped people with…
I CURRENTLY HAVE SOME OPENINGS FOR NEW CLIENTS. Hi, As an experienced Registered Counsellor (24 years) and as a certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their…
I offer therapy for people who are wanting help to reduce anxiety, create a work/life balance, recover from burnout, stress and reduce chronic pain. I use a somatic therapeutic approach which focuses on reducing the…
How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going through. Your…
I am a lower-cost Emotionally-Focused For Individuals (EFIT) therapist focused on working with neurodivergent individuals, including those autism, ADHD, and trauma-related neurological differences, who are anxious…
I am a Registered Clinical Counsellor who blends perspectives of inclusiveness, feminism, social justice and trauma work into my counselling practice. I am trained in a variety of clinical methods and take an eclectic…
Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep on doing the same thing in…
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too…
My counselling approach is integrative, allowing me to blend various therapeutic techniques to tailor my support to your unique journey. I embrace a systemic and whole culture perspective that situates you and your…
Do you dream of feeling more confidence, joy and peace in your life? Do you feel stuck in old stories and patterns? Are you just plain tired of feeling this way? No matter what you have gone through in your life or how…
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I…
With over 15 years of dedicated experience working with children and young adults, I have witnessed firsthand the unique challenges and triumphs that come with navigating life's most formative years. My passion lies in…
Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple Therapy…
Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand…
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Burnaby, Greater Vancouver, and Vancouver Island. I work with clients who are in the midst of difficult life…
Hey there, I’m Sam! I provide therapy from a trauma-informed, client centered perspective that is anti-oppressive. My style of counselling prioritizes warm, transparent communication. I have experience supporting and…
*Offering virtual sessions only. In my practice I work with adults (individuals, couples, families). My specialty areas include complex trauma & PTSD (with a focus on the impact of emotional/physical/sexual abuse in…
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years providing…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…
I am a client-focused, strengths-based therapist who works with people who have experienced trauma. As a counsellor, I work with you in a gentle and compassionate way to identify actions, reactions, and behaviours that…
Dr. Ned Baess was awarded his doctoral degree in clinical psychology from the Adler School of Professional Psychology, Chicago, in 2003. He was clinically trained at the Royal Jubilee Hospital (RJH) and the Urgent Short…
My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and…
It is frustrating and painful to get stuck in unwanted patterns in life. Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life…
Are you tired of repeating the same limiting patterns in your life? Does anxiety, overwhelm, or depression feel like a constant battle for you? Maybe you feel stuck, confused and alone. My name is Chelsie Pilon, and I…
I offer heart centred counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…
Welcome. I work with adults of all genders and identities who are looking for support with improving mental health and self-awareness. Everyone is welcome in my practice. I am trauma informed, and client led. I don't…
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…
Vancouver Island/Coast Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..