How to use this site:

This form helps you find a counsellor that meets your needs. Here's how to use it:

Virtual/In-Person

  • Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
  • In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.

Area of Practice

Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).

City

  • If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
  • If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.

Approach Used

Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).

Search our directory of counsellors and psychologists in BC...

Note: You may narrow your search by selecting more than one filter below. What do the terms mean?
Cariboo
Cariboo Prince George
Kootenay
Kootenay Castlegar Nelson Salmon Arm Revelstoke
Mainland/Southwest
Mainland/Southwest Abbotsford Bowen Island Burnaby Chilliwack Coquitlam Delta Fort Langley East Vancouver Hope Ladner Langley Lillooet Maple Ridge Mission New Westminster North Vancouver Port Coquitlam Port Moody Richmond South Surrey Squamish Surrey Tsawwassen West Vancouver Whistler White Rock
Vancouver
Vancouver Arbutus-Ridge Coal Harbour Downtown Downtown Eastside Dunbar-Southlands East Side Fairview Grandview-Woodland Hastings-Sunrise Kensington-Cedar Cottage Kerrisdale Killarney Kitsilano Marpole Mount Pleasant Oakridge Renfrew - Collingwood Riley Park Shaugnessy South Cambie Strathcona Sunset Victoria - Fraserview West End West Point Grey Yaletown
Northeast
Northeast Dawson Creek Fort St John
North Coast and Nechako
North Coast and Nechako Smithers Telegraph Creek Terrace
Thompson-Okanagan
Thompson-Okanagan Kamloops Kelowna Lake Country Penticton Princeton Summerland Vernon
Vancouver Island/Coast
Vancouver Island/Coast Campbell River Chemainus Comox Courtenay Denman Island Duncan Gibsons Ladysmith Nanaimo Mill Bay Parksville Pender Island Port Alberni Qualicum Beach Saltspring Island Shawnigan Lake Sidney Sooke Sunshine Coast Victoria Burnside Gorge
Addiction
Addiction - Internet Addiction - Social Media Addiction Addictions - Family and Friends affected by Addictions - Gambling Addictions - Including Substances Addictions - Online Gaming Addictions - Pornography Addictions - Relationship Addictions - Sexual
Child and Adolescent
Bullying - School Child Behaviour Child Development Child Stress and Trauma Adolescent Issues Adoption Issues Parent/Teen Conflict Teen Adjustment Issues School Phobia School/Work Adjustment
Grief and Loss
Grief and Loss - General Grief and Loss - Pets Grief and Loss - Prenatal
Trauma
Trauma - Family and friends affected by Trauma - Teens Trauma -Children Post Traumatic Stress Disorder Critical Incidents and Acute Stress
Family
Parenting Issues Family Conflict Family Issues Family Violence Grandparenting Issues Stepfamily Adjustment
Couple Relationships
Pre-Marital Counselling Marriage and/or Relationship Issues Divorce and/or Separation Infidelity Intimacy Issues Infertility/Fertility Issues Non-monogamy and Polyamory Relationship Infidelity
Sleep or Insomnia
Dreams Sleep Difficulties-Adults Sleep Difficulties-Children
Work Related
Bullying - Workplace Job Transition Employee Assistance Workplace Issues Career Issues Industrial/Organizational Development Occupational Stress Injuries Professional Burnout Vocational Assessment
Mental Health and Behavioural Disorders
Attention Deficit Disorder - ADHD Anxiety and/or Panic Bipolar Disorder Depression Autism and Developmental Disorders Dementia and Alzheimer's Anger Management Issues Dissociative Disorders Borderline Personality Disorder - BPD Eating Disorders Narcissistic Personality Disorder Obsessive Compulsive Disorder Hoarding Perfectionism Learning Disabilities Neurodiversity Self Harming Practices Stress Management Holiday Stress and Anxiety Procrastination
Personal Growth and Health
Personal Growth Performance Enhancement Sports Performance Weight Loss Creativity Smoking Cessation Unwanted Habits Self-Esteem Issues Testing and Evaluation
Phobias
Phobias
Abuse - Emotional, Physical, Sexual
Abuse - Emotional, Physical, Sexual
Personal Injury
Personal Injury
Health Issues and Injury
Brain Health Brain Injury Cancer Care and Support Chronic Pain Chronic Illness Deaf and Hard of Hearing Obesity
Caregiving
Caregiver Support Caregiver Support - Dementia and Alzheimers Compassion Fatigue Family Caregiver Stress
Life Stages
Death and Dying Life Transitions Menopause and Perimenopause issues Geriatric Issues and Counselling Eldercare Issues Life Balance Retirement
Supervision
Supervision
Race
Racial Identity Racism Issues
First Nations Issues
First Nations Issues
LGBTQ Issues
Gender Identity Issues LGBTQ Issues Transgender Identity and Adaptation
Women's Issues
Women's Issues Pregnancy Postpartum Depression
Men's Issues
Men's Issues
Cross Cultural Issues
Cross Cultural Issues
Immigration
Immigration
Social Media
Social Media Issues - Adults Social Media Issues - Children Social Media Issues - Teens
Suicide
Suicide Bereavement Suicide Ideation / Survivor
Spirituality
Spirituality
Religious/Spiritual trauma
Religious/Spiritual trauma
Sexual Assault
Sexual Assault
Sexuality
Sexuality
A
Acceptance & Commitment Therapy ADD and ADHD Coping Strategies Adlerian Therapy Adolescent Therapy Adoption Counselling AEDP Animal Assisted Therapy
B
Bio-Energetics Biofeedback Body Centred Psychotherapy Body Centred Therapy Bodynamic Analysis Brainspotting Brief Therapy
C
Child Centred Therapy Coaching Cognitive Behavioral Conjoint Therapy Cognitive Behavioural Therapy (CBT) Cognitive Processing Therapy Coherence Therapy Communication Skills Training Community Reinforcement & Family Training Critical Incident Stress Management Cross Cultural Therapy
D
Dance-Movement Therapy Developmental Developmental Needs Meeting Therapy Dialectical Behaviour Therapy Divorce Mediation Drama Therapy
E
EMDR Emotion Focused Therapy Emotionally Focused Couples Therapy (EFT) Emotionally Focused Family Therapy Emotionally Focused Therapy - Individuals Energy Psychotherapy Equine Facilitated Therapy (or Equine Facilitated Wellness) Existential Analysis Existential-Humanistic Expressive Arts Therapies
F
Family Systems Family Therapy Feminist Psychotherapy Focusing
G
Gestalt Therapy Gottman Method Couples Therapy Grief and Loss - Complicated. Group Therapy
H
Heartmath Humanistic Therapy Hypnotherapy
I
Imago Relationship Therapy In Person Counselling Inferential Behaviour Therapy Integral Therapy Integrative Psychotherapy Intensive Short-Term Dynamic Psychotherapy (ISTDP) Internal Family Systems Interpersonal Psychotherapy
J
Jungian Psychotherapy
L
Life Stress Reduction (LSR) Logotherapy
M
Marriage & Couples Counselling Mediation Meditation Menopause and Perimenopause issues Mindfulness approaches Moral Injury Motivational Interviewing
N
Narrative Therapy Nature Based Therapy Neurofeedback Non-Duality Therapy
O
Observed Experiential Integration (OEI) Online / Telehealth / Virtual Counselling
P
Pain Management Pain Reprocessing Therapy Play Therapy Process Work Psychedelic Assisted Therapy Psycho-Educational Assessment Psycho-Educational Groups Psychoanalytic Therapy Psychodrama Psychodynamic Therapy
R
Rapid Resolution Therapy (RRT) Reality Therapy Reichian Therapy Relational Psychotherapy Relaxation Therapy Response-Based Therapy
S
Sandplay Therapy Satir Therapy School Psychology Self Regulation Therapy (SRT) Sensorimotor Psychotherapy Sex Therapy Shamanism Shame Counselling & Therapy Solution Focused Therapy Somatic Approaches Somatic Transformation Spiritual Counselling Synergetic Play Therapy
T
Telephone Counselling Transpersonal Trauma Informed Stabilization treatment (TIST) Traumatic Incident Reduction (TIR)
V
Video Counselling Visualization Vocational Counselling
W
Walk and Talk Therapy
Afrikaans Arabic Bosnian Bulgarian Cantonese Chinese Croatian Czech Danish Dutch Farsi French German Greek Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Lithuanian Mandarin Polish Portuguese Punjabi Romanian Russian Serbian Sign Language Slovak Spanish Tagalog Taiwanese Turkish Ukranian Urdu Vietnamese Yiddish
Virtual
In-person
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Results:

Active Filters
M.Couns., RCC

I work with adults and couples who are struggling with grief, trauma, relationship challenges, ADHD symptoms, life transitions, and those who are generally feeling overwhelmed with life. I often meet with people who are…

Natasha aims to help individuals, couples, and families work through conflict and challenging life transitions so that they can have a more positive outlook and strengthen relationships. Natasha was originally trained as…

M.A., CCC

I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC. Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped people with…

M.Ed., RCC

I CURRENTLY HAVE SOME OPENINGS FOR NEW CLIENTS. Hi, As an experienced Registered Counsellor (24 years) and as a certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their…

I offer therapy for people who are wanting help to reduce anxiety, create a work/life balance, recover from burnout, stress and reduce chronic pain. I use a somatic therapeutic approach which focuses on reducing the…

How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going through. Your…

I am a lower-cost Emotionally-Focused For Individuals (EFIT) therapist focused on working with neurodivergent individuals, including those autism, ADHD, and trauma-related neurological differences, who are anxious…

M.Couns., RCC

I am a Registered Clinical Counsellor who blends perspectives of inclusiveness, feminism, social justice and trauma work into my counselling practice. I am trained in a variety of clinical methods and take an eclectic…

MC, RCC

Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep on doing the same thing in…

M.Ed., RCC

Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too…

My counselling approach is integrative, allowing me to blend various therapeutic techniques to tailor my support to your unique journey. I embrace a systemic and whole culture perspective that situates you and your…

M.Ed., RCC

Do you dream of feeling more confidence, joy and peace in your life? Do you feel stuck in old stories and patterns? Are you just plain tired of feeling this way? No matter what you have gone through in your life or how…

M.A., CCC

Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I…

M.Ed., RCC

With over 15 years of dedicated experience working with children and young adults, I have witnessed firsthand the unique challenges and triumphs that come with navigating life's most formative years. My passion lies in…

Ph.D., R.Psych

Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple Therapy…

Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand…

Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Burnaby, Greater Vancouver, and Vancouver Island. I work with clients who are in the midst of difficult life…

M.Ed., RCC

Hey there, I’m Sam! I provide therapy from a trauma-informed, client centered perspective that is anti-oppressive. My style of counselling prioritizes warm, transparent communication. I have experience supporting and…

M.A., RCC

*Offering virtual sessions only. In my practice I work with adults (individuals, couples, families). My specialty areas include complex trauma & PTSD (with a focus on the impact of emotional/physical/sexual abuse in…

M.Ed., R.Psych

Azula holds her Masters in Counselling Psychology and is a Registered Psychologist with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years providing…

Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…

Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…

M.A., RCC

I am a client-focused, strengths-based therapist who works with people who have experienced trauma. As a counsellor, I work with you in a gentle and compassionate way to identify actions, reactions, and behaviours that…

Psy.D., R.Psych

Dr. Ned Baess was awarded his doctoral degree in clinical psychology from the Adler School of Professional Psychology, Chicago, in 2003. He was clinically trained at the Royal Jubilee Hospital (RJH) and the Urgent Short…

M.S.W., RCSW

My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and…

It is frustrating and painful to get stuck in unwanted patterns in life. Overthinking, relationship conflict, low mood and a deep sense of overwhelm can feel like issues that continue to recycle throughout your life…

M.A., RCC

Are you tired of repeating the same limiting patterns in your life? Does anxiety, overwhelm, or depression feel like a constant battle for you? Maybe you feel stuck, confused and alone. My name is Chelsie Pilon, and I…

I offer heart centred counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…

Ph.D., R.Psych

Welcome. I work with adults of all genders and identities who are looking for support with improving mental health and self-awareness. Everyone is welcome in my practice. I am trauma informed, and client led. I don't…

M.Couns., RCC

Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…

Vancouver Island/Coast Counsellors

Mindfulness approaches Counsellors

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..