Chelsie Pilon

Are you tired of repeating the same limiting patterns in your life? Does anxiety, overwhelm, or depression feel like a constant battle for you? Maybe you feel stuck, confused and alone. My name is Chelsie Pilon, and I offer individual counselling for adults. 

When meeting with clients my top priority is to make sure they feel safe and supported. I have a warm and genuine approach to counseling, and I will meet you right where you are. Together we will face your challenges and make sense of your internal experiences. I will support you in processing your emotions on a deeper level so that you can find healing and I will work with you to identify and change patterns in your life that are keeping you stuck. You are the expert in your own life, and I truly believe that we all know more about what’s holding us back than we think we do. I will help you access this inner wisdom so you can move forward in your life.

In therapy with me my clients can achieve:

• A calmer and more present state of being
• Increased self-confidence
• A greater ability to trust themselves
• A stronger sense of identity
• More connection in their relationships
• Greater emotional awareness
• An ability to identify and change negative personal and interpersonal patterns

I am so glad you are here. When looking for the right counsellor for you, it can be intimidating and overwhelming. I offer free consultations so that we get a chance to speak and get a sense of each other a little bit before we begin our first session. I always want to make sure my clients feel safe and comfortable; I believe the therapeutic relationship is the most important factor in making therapy as successful as it can be.

My experience as a counsellor includes working with youth and adults struggling with a variety of mental health issues such as anxiety, depression, and relationship struggles. It is my belief that these issues stem from previous traumatic experiences. I have specific training in crisis intervention, which means I work with individuals experiencing varying levels of distress. I also specialize in tailoring counselling for Highly Sensitive People (HSP) who experience the world a little differently.