Practice Information
With over 15 years of dedicated experience working with children and young adults, I have witnessed firsthand the unique challenges and triumphs that come with navigating life's most formative years. My passion lies in supporting individuals through the complex transition from childhood into adulthood, understanding that this period can be exciting and overwhelming.
Young Adult & Adolescent Support
The journey from adolescence to adulthood is rarely linear. I recognize that young people today face unprecedented pressures – from academic expectations and social media influences to career uncertainties and identity formation. In my practice, I create a safe, non-judgmental space where young adults can freely share their experiences, concerns, and aspirations without fear of criticism or misunderstanding.
My approach centers on building genuine connections with my clients, meeting them where they are in their unique journey. I believe that every young person possesses inherent strengths and wisdom, and my role is to help them discover and harness these qualities to overcome challenges and achieve their personal goals.
Solution-Focused Methodology
I employ a solution-focused approach that emphasizes identifying and building upon existing strengths rather than dwelling on problems. This empowering methodology helps youth develop practical skills, build resilience, and create actionable plans to reach their goals. Whether addressing anxiety, depression, relationship difficulties, academic stress, or life transitions, I work collaboratively with my clients to develop strategies that are both realistic and sustainable.
Specialized Sleep Consultation
As a certified sleep consultant specializing in newborn care, I understand the critical role that healthy sleep patterns play in overall well-being and development. Sleep challenges in infancy and early childhood can significantly impact the entire family dynamic. I provide evidence-based guidance to help families establish healthy sleep routines, addressing common concerns such as sleep regression, night wakings, and bedtime resistance.
Parental & Family Support
I offer comprehensive support for new parents navigating the overwhelming early weeks and months of their child's life. My services extend beyond sleep consultation to include pre and postpartum adjustment support for the whole family and managing the significant life changes that accompany welcoming a new family member.
Additionally, I provide specialized support for families navigating the B.C. Education system's Individual Education Plan (IEP) process. Understanding the complexities of advocating for your child's educational needs can be overwhelming. I help parents understand their rights, prepare for IEP meetings, communicate effectively with school teams, and ensure their child receives appropriate educational support and accommodations.
Prenatal & Postpartum
The perinatal period represents a time of profound physical, emotional, and psychological change. I provide specialized pre and postpartum counselling to support individuals and couples through pregnancy, birth, and the postpartum period. My services address a range of concerns including pre and postnatal anxiety, postpartum depression, adjustment difficulties, and relationship changes.
I understand that seeking support takes courage, and I am committed to providing compassionate, professional care that honors each client's unique experience and cultural background. My goal is to empower individuals and families to thrive during life's most challenging and transformative moments.