How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
About me: As part of a cohesive and collaborative group practice, I offer private counseling/therapy services for individuals and families to explore and support neurodiversity-affirming mental health, well-being…
Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. When we…
Welcome. I'm a mental health therapist offering a unique, holistic path to well-being. My practice is deeply rooted in my own healing journey, my professional background as a social worker, and the transformative…
As a seasoned counsellor with a passion for helping individuals overcome life's hurdles and optimise their performance, I provide clinical counselling services to teens, adults, and specifically athletes of all levels…
I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented…
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper…
Sometimes life feels fragmented. Your body might be tense and restless, your mind racing with thoughts, and your emotions pulling you in directions that seem to contradict one another. In these moments, clarity and ease…
Periods of struggle, challenge, or feeling stuck inevitably occur throughout our lives. Whether you’ve gone through a life transition, are experiencing low mood, heightened anxieties, relationship challenges, or…
About me I am a South Asian female counsellor with over eight years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the…
Are you feeling overwhelmed, stuck, or disconnected? You're not alone—and you don't have to navigate it alone. Having10 years of experience working with individuals and families, I offer a warm, collaborative space where…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
As the Clinical Director at Vancouver Counselling Clinic, I collaborate with a team of registered clinicians who offer warmth, compassion, and a holistic approach to care. Through our dedication to client care, we are…
You may find yourself giving so much to others while quietly running on empty. Stress, conflict, and daily pressures can weigh heavily, leaving you feeling exhausted and disconnected. I provide a calm, restorative space…
My approach is informed by my belief that we are all human, with a story, life experiences and struggles of our own. I understand how hard it can be to have a human mind that constructs various emotions, unhelpful…
I work with people seeking to build confidence, clarity, and calm in their lives. You might struggle to express yourself, and be understood in important relationships. You might be stuck on a treadmill of tired patterns…
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with…
Greetings! I am an ACT therapist in East Van managing a neuro- and gender-diverse household. In my adult practice I support parents and child-free folks with a wide range of issues: changing jobs, altering family…
My passion for mental health was illuminated after volunteering with those struggling with severe and persistent mental health, substance use/dependence and overall functioning issues in Vancouver, British Columbia. This…
Hello! My name is Barb. I have ADHD and I have two neurodivergent kids, one is autistic and one has ADHD . I love working with neurodivergent folks! Whether you are medically diagnosed or self-diagnosed, I accept you for…
MY REGULAR CLIENTS In more than 20 years of experience I have seen common themes which often lead to problems: negative thinking, and relentless “mean talk” towards self good at discounting and discrediting self your…
Angeline is a Registered Clinical Counsellor (#10058) and a member in good standing with the British Columbia Association of Clinical counsellors (BCACC). Angeline holds a Masters of Arts degree in Counselling Psychology…
My counselling practice is grounded in warmth, compassion, and a deep belief in the strength and wisdom of the people I work with. I specialize in supporting children, adolescents, and young adults, and I am constantly…
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these moments lead…
Relationship counselling for young professionals (20s to 40s) is the primary focus of my practice. I enjoy working with and supporting clients in navigating relationships through an attachment-based lens. I am passionate…
Dear Clients, Thank you for your courage to reach out and try counseling. It shows me your incredible strength and hope for a better balance of life and a better self. I believe your life journey is a whole world waiting…
If you’re tired of suffering alone and feeling misunderstood, finding the right therapist is a great place to start. I have spent nearly a decade helping people face overwhelming challenges and beat the odds. You will…
I take a compassionate, authentic and non-judgmental approach when working with clients. My hope is that counselling can be a place in which you feel safe to explore yourself and your experiences, find solace and meaning…
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients…
As a therapist, I invite curiosity, mindful awareness, compassion, and some humour. We all struggle at times and make mistakes, and I truly believe in the power of therapy to help people change. My aim is to help clients…
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being diminished by…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.