How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Vancouver Island∕Coast
Results:
How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going through. Your…
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that…
Congratulations on having the courage to work towards a better you. As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that reaches for…
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create…
I work with clients seeking help for anxiety, depression, trauma, grief, relationship issues, and life transitions. Working with teenagers, adults, couples and families, I use an integrative approach to psychotherapy…
I have had the honour throughout the past 20 years of my career to witness the power of individuals and families to make positive changes in their lives. My past experience includes work within counselling agencies…
As a Canadian Certified Counsellor (CCC) with a Master’s in Counselling Psychology, I offer a personalized and trauma-informed approach to therapy. My work integrates a variety of effective modalities to support healing…
I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. When you are feeling frustrated, overwhelmed, unsettled, or unbalanced in relationships, in life or…
Introduction People seek counselling for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant events that has long since…
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of too…
* NOW ACCEPTING NEW CLIENTS* Sometimes you are thrown curveballs and unexpected challenges. At times, life can feel downright unbearable. With my help and support, we can work together to set and reach your goals, make…
I have over 30 years experience in providing individual counselling to adult women and men. I offer counselling for a wide variety of difficulties including trauma (recent and past), anxiety, depression, addictions, and…
I have over 30 years experience of working with individuals, couples, families and groups in private practice, the Health Service, the Social Services and voluntary organisations. I am a registered Clinical Counsellor…
I know how difficult it can feel to be human some days. When painful thoughts and emotions take over- it can feel impossible to find a way forward. You get stuck fighting with and blaming yourself for feeling this way…
We are facing a time of intense political and economic uncertainty. Many of us have concerns about affordability and the environment. These issues can contribute to feelings of anxiety, despair, and helplessness. What’s…
In my 17 years as both a counsellor and clinical supervisor I learned that what people want most from a therapist is an effective and compassionate advocate for change. They want to feel like their therapist really "gets…
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…
I am a Registered Clinical Counsellor who blends perspectives of inclusiveness, feminism, social justice and trauma work into my counselling practice. I am trained in a variety of clinical methods and take an eclectic…
At Here Beside Counselling in Victoria, BC, I offer trauma-focused counselling for adults who are navigating challenges such as anxiety, depression, complex trauma, relationship struggles, shame, or a sense of…
I work with neurodiverse clients, including adults and children with ADHD, autism or complex developmental needs, and I support parents navigating the challenges of raising children with diverse abilities. I provide a…
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years providing…
If you are reading this, it means you might be considering counselling. I am excited for you! But first, it is important to find a counsellor you think you’ll fit with. So here is a bit about me and my experience: I am…
For Growth, Healing, and Connection Gillian provides counselling and conflict resolution services to individuals, couples, families, friends, organizations, and workplaces. Whether you are looking to strengthen your…
David offers a combined approach to counselling sessions; mixing both space for the client to feel heard and supported, along with offering the client helpful perspective and mental health education applicable to the…
I CURRENTLY HAVE SOME OPENINGS FOR NEW CLIENTS. Hi, As an experienced Registered Counsellor (24 years) and as a certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their…
It is my privilege to support clients in connecting with their innate capacity to heal, deepen their self-understanding, and build trust in themselves. My counselling style is warm, collaborative, and focused on…
For over 25 years I have counselled individuals for a wide variety of difficulties including anxiety, depression, trauma, complex trauma, addictions, stress and bereavement to name a few. I hold a Masters degree in…
I am a Victoria BC therapist who's been helping couples and individuals sort out the day-to-day challenges of living and loving for more than 40 years. I love my work. These are some of the issues I can help you change…
Sometimes the hardest part of change is starting—but you don’t have to start alone. Therapy is a space to pause, reflect, and gain clarity on what’s happening in your life. My role is like a co-pilot: I help you safely…
With over 15 years of dedicated experience working with children and young adults, I have witnessed firsthand the unique challenges and triumphs that come with navigating life's most formative years. My passion lies in…
Vancouver Island∕Coast Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..