How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Life Balance Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from her…
Are you in a season of struggle and looking for clarity and support to help you move through difficulty? Perhaps you have reached your tipping point, feel isolated and alone, unsure of yourself, struggle with self-worth…
You’re the one others count on — the peacekeeper, the doer, the one who gets things done. But inside, it feels like you're barely holding it all together. Maybe you're constantly overthinking, trying to meet everyone’s…
Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our experiences shape how we see the world and the way we live in it. These experiences throughout our lives have a way of…
Hello! My name is Charene (she/her). Sometimes we get caught up in our day-to-day routines or we feel too stretched, stressed, or spent to get going on creating the future we want for ourselves. Other times, there are…
Kathryn believes that counselling is a collaborative process between the client and their counsellor and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
It takes a lot of courage to reach out for support and no one needs to feel alone in their struggles. I believe we can all benefit from having someone to share our challenges, with who is trained to help us find our…
Although we share much in common as human beings, our inner experiences are distinctly personal. People who work with me are often experiencing the weight of anxiety or depression, facing big life changes, processing…
I believe that cultivating self-awareness and gaining insight is a crucial first step in bringing about change and facilitating healing. By engaging in self-exploration and becoming more mindful, we can develop a deeper…
Step into a nurturing space for your transformative journey. As someone who's lived the roles of wife, mother, and teacher, I deeply understand life's challenges. My focus is on supporting individuals through trauma…
I work with people seeking to build confidence, clarity, and calm in their lives. You might struggle to express yourself, and be understood in important relationships. You might be stuck on a treadmill of tired patterns…
I know that right now, it might feel like you're completely drained—like you're stuck in a constant cycle of stress, anxiety, or even depression. It can feel overwhelming, like you're caught in a loop where the same…
Uncover Your Potential on Life's Journey! Are you overwhelmed by stress, anxiety, loneliness or low self-esteem? Struggling with too much time online, endless scrolling, or compulsive gaming/internet use that leaves you…
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self…
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals who are facing concerns that are impacting their daily lives…
I’m Dr. Aaron Lautzenhiser (or just “Dr. Aaron” for short!). I’m a registered psychologist, trained in neuropsychology and psychotherapy. I conduct neuropsychological and psycho-educational assessments with children and…
I work with older youth (16+) and adults healing from symptoms of anxiety and depression, the stressors of daily living, navigating life transitions, and processing trauma related to relationships, family, and childhood…
I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life…
Somatic Counselling, Psychedelic Integration & Intuitive Healing I work with people who have done significant inner work and sense there is still something essential waiting to be accessed. For over 20 years, I have…
Are you having the same painful arguments, again and again? Does it feel like nothing will ever change? I specialize in couples counseling, and in working with trauma. If things have gotten hard I can help. Let's talk…
I’m a Registered Clinical Counsellor (MA, RCC) based in Victoria, BC, with over 15 years of experience supporting people through life’s most challenging and transformative moments. I’ve worked with individuals facing a…
I am Registered Clinical Counsellor and educator supporting individuals navigate planned and unexpected educational, career, and life transitions. Everyone approaches change with a unique set of values, beliefs, and past…
Tabasom Eblaghie has her Masters in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She has received her advanced training in Eye Movement Desensitization…
Greetings! My name is Judith. I have over twenty years of experience helping women find relief from the debilitating effects of panic, anxiety and depression. You may have anxiety if: your stomach constantly churns you…
James is a counsellor who practices multicultural counselling in Vancouver, Richmond and Metro Vancouver, BC. James provides cross cultural counselling and therapy to a variety of ethnic and minority immigrants and…
Are you neurodivergent and facing challenges in your relationships? If ADHD, autism and/or giftedness are part of your identity, I’m a sex and relationship therapist with lived experience who can help you figure it all…
With more than 30 years of experience as a therapist and 19 years as a clinical supervisor, I specialize in providing online and in-person therapy to adults facing life's challenges and opportunities. My focus is on…
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom from anxiety…
Life Balance Counsellors
Reaching career goals and responsibilities in a competitive world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.
If you do not have a good work-life balance you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.
Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.
Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.