How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Our lives are anything but predictable and they have a way of throwing us off balance, through sudden and unexpected life circumstances like a family death, an affair, or a surprising onset of crippling anxiety. At these…
Are you finding it hard to get past events that happened to you long ago? Do you find yourself turning to food, alcohol, drugs, or relationships to escape painful feelings and cope with your life? Do you find yourself…
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…
I strive to create a safe, welcoming space where you’ll feel truly seen, heard, and supported. We’ll gently explore your emotions and experiences, reconnecting with your true self and building trust in your inner voice…
Paul Bains, B.Sc., M.A., RCC is a Registered Clinical Counsellor. He has over 25 years experience working with couples, families, children, adolescents and individual adults. Benefits you may gain or learn by working…
As a Registered Clinical Counsellor, I can help if you are stressed, anxious or depressed. At their extreme, anxiety and depression can be crippling, making you feel hopeless. Life becomes a struggle and your…
My name is Miriam Balen and I am a Registered Clinical Social Worker with a Master of Social Work degree. I provide counselling to people ages 13 through to adults of all ages. I established my private practice in 2012…
Beginning therapy with a new clinician can be a process in itself, but establishing a strong therapeutic relationship is essential to ensuring meaningful and effective sessions. I am a Registered Clinical Counsellor with…
Deena is a Registered Clinical Counsellor with a private practice in Vancouver since 2000. She works with individuals, couples and families and uses a variety of therapeutic approaches to help clients find the self…
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to cope…
We all have the potential to make meaningful changes to build a life worth living well. I am a Registered Psychologist in BC (#2869) and Alberta (#5142). I have specialized training to work with first responders (police…
I am a Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology and over 7 years of experience in the eating disorder field. I specialize in supporting individuals navigating eating disorders…
Welcome! I offer 50-minute online and in-person counseling sessions, providing support for individuals experiencing anxiety, depression, and various other emotional and mental health challenges. Using a range of…
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
Lara Ellison, MSW, RSW Lara Ellison MSW, RSW has been professionally involved in various mental health programming since 2006. Starting her work at Peak House, a youth residential alcohol and drug treatment centre, she…
Aman’s educational background in both science and psychology provides her with a unique perspective on the human experience. Her analytical skills, honed through her studies in chemistry, allow her to approach therapy…
Somatic Counselling, Psychedelic Integration & Intuitive Healing I work with people who have done significant inner work and sense there is still something essential waiting to be accessed. For over 20 years, I have…
Dr. Clark has been a psychologist for over 25 years and works in a variety of capacities including direct service, teaching and supervision to professionals and students, and she is involved with provincial and national…
I currently have a waitlist for new clients - please email me if you would like to be contacted when I have availability to offer. Life is really hard and often painful. We all need support to find our way through this…
Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who…
Welcome, I’m Zoe! I work with people seeking freer self-expression, deeper authenticity, and calmer presence in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life…
Whether you are struggling with deep-seated patterns of anxiety, depression, relationship issues, the lingering impact of trauma, or difficulty understanding where you are headed, exploring your mind within a…
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
Many of my clients come to counselling feeling weighed down by a relentless inner critic and the pressure to always appear strong and in control. You may find yourself struggling to slow down, to relax, or to identify…
About Nexus Counselling Services: A Uniquely Feminist Approach to Counselling, Coaching & Assessment Being in the nexus of something means you are right in the middle of it. Hence, easy to feel overwhelmed by the…
I provide counselling online across British Columbia. Do you need support at this time? My practice emphasizes individual counselling within a range of concerns. These concerns include but are not limited to: grief and…
Rob has been a registered clinical counsellor for 7 years and has worked in the helping profession for over 10 years. Rob typically works with clients on work-related issues, stress, anxiety, depression, PTSD…
Clara is an RSW and an RCC. She is a therapist who provides a respectful, nonjudgmental, and 2SLGBTQI+ affirming space for all of her clients to share and explore their stories. She is compassionate and understanding…
David offers a combined approach to counselling sessions; mixing both space for the client to feel heard and supported, along with offering the client helpful perspective and mental health education applicable to the…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..