How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Hi there! Are you struggling with anxiety, motivation, or finding your place in a world that sometimes doesn’t feel like it was built for you? Have you been thinking about counseling but feel unsure or anxious about what…
I am a Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology and over 7 years of experience in the eating disorder field. I specialize in supporting individuals navigating eating disorders…
Hi, I’m Suvi. I have a Master’s Degree in Social Work and am a RSW (Registered Social Worker) with the BC College of Social Workers. I am also human and at times I have been where you may find yourself now – seeking out…
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and…
Starting this work, I found myself frequently energized at the idea of working with clients in unique, personal ways that highlighted their dynamic needs and gave space for flexibility in our work together. I just could…
Dr. Eva DeHaas, Registered Psychologist (#2074) Eva brings warmth, compassion, and self-awareness to the therapy room. She draws from a broad skill set ranging from shorter term, skill based interventions to more in…
Mercedes Baines (MA, RCC, CCC, CAC) (she/her) somatic psychotherapist, facilitator, instructor and consultant in private practice. She identifies as a multi-racial, fat-bodied, cis-gendered woman who is a trauma survivor…
I am a registered clinical psychologist working exclusively by video. Therefore, I am available to see clients who live anywhere in British Columbia. I provide treatment services for people with psychiatric disorders…
Kathryn believes that counselling is a collaborative process between the client and their counsellor and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her…
Tamara has specialized training in relationship therapy and individual psychotherapy. As a relationship therapist she works with couples, adult children with their parents and adult sibling relationships. Her goal is to…
Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…
Welcome! I'm Michelle Meier, a Registered Clinical Counsellor based in Langley, British Columbia. With a passion for supporting teens and adults through various life challenges, I specialize in providing a healing space…
While life can be filled with joy, wonder and new experiences, it can also prove to be stressful, anxiety-provoking and incredibly challenging. These situations can impact our self-worth, mood, our relationships with our…
Anna Richards Counselling & Consulting I am a Registered Clinical Counsellor and a certified mediator in downtown Vancouver. I am also on faculty at the Justice Institute of British Columbia and the vice president of The…
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress…
Tara McCaffery Counsellor, MA, RCC, CCTP Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life challenges. As a…
About Me My practice is grounded in an approach that is holistic and collaborative. I believe that all people have the ability to heal and grow. I offer my clients support and guidance to access and trust their inner…
Many of my clients are adult children of emotionally unavailable parents. They often come to therapy carrying invisible weights- chronic self-doubt, a harsh inner critic, difficulty trusting others, or a deep sense of…
Are you feeling withdrawn, anxious, fearful, or hopeless? You don’t have to face it alone. I offer a compassionate, holistic, and person-centred approach to help you enhance your mental well-being, regain independence…
With over 15 years of dedicated experience working with children and young adults, I have witnessed firsthand the unique challenges and triumphs that come with navigating life's most formative years. My passion lies in…
In-Person, Video and telephone counselling available. I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been a Certified Canadian Counsellor in good standing…
Thank you for checking out my counselling profile. I appreciate and know how hard it can be to reach out for help. I support individuals to feel better in their lives. Are you having anxious thoughts, depressed mood…
I currently have a waitlist for new clients - please email me if you would like to be contacted when I have availability to offer. Life is really hard and often painful. We all need support to find our way through this…
Starting counselling can feel like finally opening that storage space you have been avoiding. It’s full of things you don’t really want to deal with but know you have to. It’s messy, and you might wonder why some of it…
For Growth, Healing, and Connection Gillian provides counselling and conflict resolution services to individuals, couples, families, friends, organizations, and workplaces. Whether you are looking to strengthen your…
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to cope…
Compassionate Therapy for Personal Growth, Anxiety, Eating Disorders & Life Transitions Are you feeling overwhelmed by stress, anxiety, or life transitions? Struggling with an eating disorder or seeking support for…
Sometimes life feels fragmented. Your body might be tense and restless, your mind racing with thoughts, and your emotions pulling you in directions that seem to contradict one another. In these moments, clarity and ease…
I’m a therapist with over 10 years of experience helping people with a variety of mental health issues, from anxiety and depression to trauma and relationship challenges. I truly believe in the power of kindness and…
I am a Victoria BC therapist who's been helping couples and individuals sort out the day-to-day challenges of living and loving for more than 40 years. I love my work. These are some of the issues I can help you change…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..