How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I believe everyone possesses the natural ability and strength to grow, change, and heal. By providing a safe and collaborative space for thoughtful conversation, I focuses on understanding your struggle through your eyes…
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their…
Compassionate Therapy for Personal Growth, Anxiety, Eating Disorders & Life Transitions Are you feeling overwhelmed by stress, anxiety, or life transitions? Struggling with an eating disorder or seeking support for…
Hi there, I’m Sam! I provide therapy from a trauma-informed, client centered perspective that is anti-oppressive. My style of counselling prioritizes warm, transparent communication. I have experience supporting and…
My practice is in Kelowna, BC. I provide in-person sessions at the Kelowna EMDR Clinic in Lower Mission, Kelowna, and I also provide online appointments to anyone living in BC. I have many years of experience helping…
I believe that sometimes we all need a little help to tangle with life’s dilemmas. My role as a therapist is to walk alongside clients and help in navigating the pathway to change and work towards goals in a safe…
Hi there! My name is Dana and I’m a Registered Clinical Counsellor. I hold a master’s degree in Counselling Psychology from Adler University. I have experience working in private practice and government agency settings…
Welcome. I'm a mental health therapist offering a unique, holistic path to well-being. My practice is deeply rooted in my own healing journey, my professional background as a social worker, and the transformative…
Meet Dave Awareness and acceptance are big pieces of the puzzle! Understanding how we are influenced by our life experiences, core beliefs, emotions and values will help clients discover more clarity, peace of mind…
Hi and warm welcome! It is my mission to support people in a safe, non-judgmental space on their journey toward a life full of fulfillment, freedom and meaning. My experience has taught me that genuine presence…
Hello, :) and Welcome :) I am the Clinical Director of Conscious Mind Counselling & Consulting. I have a Masters degree in Clinical Counselling from Adler University and I am a Registered Clinical Counsellor with the BC…
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and psychological services. She works with…
You’re ready to take the courageous step toward your healing journey, but it’s hard to see the way forward when you're overwhelmed by feelings of loneliness, exhaustion, depression, stress, or anxiety. I help individuals…
I have been you before. Lonely and overwhelmed, feeling like others couldn’t understand or engage with how deeply I see and experience the world. As a highly sensitive person, I appreciate how meaning, the impact of our…
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have worked in a…
If you are feeling overwhelmed or stuck, you are not alone. Life can be difficult to navigate, and sometimes, we need a little extra support. Maybe you are struggling with anxiety, self-doubt, ADHD/ADD, addiction, trauma…
Laura has extensive experience working with youth and adults struggling with substance use, trauma, grief, anxiety, depression, emotion regulation, stress and relationship issues. Laura enjoys working with teenagers and…
I work with people who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, or shame. You’ve engaged in new behaviours but find yourself…
Life is full of challenges, and facing them alone can be overwhelming. We thrive when we have someone we trust to walk alongside us, offering support, encouragement, and understanding. That’s where I come in: to join you…
Hello! Trauma is a deeply distressing experience that overwhelms our ability to cope and can stem from various life events. When left unaddressed, it may lead to lasting effects on mental health such as PTSD, depression…
I take a compassionate, authentic and non-judgmental approach when working with clients. My hope is that counselling can be a place in which you feel safe to explore yourself and your experiences, find solace and meaning…
I provide psychological services (i.e. assessment and therapy) to children, adolescents, and their families. I offer services to youth experiencing a range of difficulties, including: anxiety, depression, ADHD…
I can help. I am a Registered Clinical Counsellor practicing in Vic West, close to downtown. Counselling can help you function better. You may feel calmer and more effective, or find insights, meet challenges and live…
Welcome! My name is Alex Alburquenque. I am a dedicated clinical counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered counselling services in Kamloops, BC, as well as…
Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression, extreme…
I am a psychotherapist, educator, approved clinical supervisor, and author with 20 years of experience in social work, counselling, and education. I provide virtual clinical counselling throughout British Columbia. I am…
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself…
Life can feel overwhelming—whether it's family struggles, anxiety that won't quiet down, or the weight of trying to hold everything together. But strength isn't about carrying it all alone. It's about having a space…
With over a decade of experience as a clinical counsellor, I am dedicated to helping clients navigate life’s challenges and transitions. My commitment lies in creating a secure, non-judgmental, and confidential…
Do anxiety, self-doubt, or the stress of navigating life transitions - like school, career, relationships, and parenting - leave you feeling disconnected from yourself? I'm here to help. As a Canadian-born Chinese, I…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.