How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Vancouver Island∕Coast
Results:
Private Practice Registered Clinical Counselor with the BC Association of Clinical Counselors Certified Music Therapist with the Canadian Association of Music Therapy Trainer in the Bonny Method of Guided Imagery & Music…
Introduction People seek counselling for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant events that has long since…
Wellwoods Counselling is founded on the recognition of our innate wholeness. Bringing together a wealth of life experience and decades of training in psychological and spiritual traditions, I provide holistic and…
Whether you need support for yourself or for your teen, I would be honored to help. Dealing with overwhelm? Feeling stuck? Seeking more contentment, purpose and direction? I'd like to help you build the tools you need to…
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Greater Vancouver, and Vancouver Island, and in-person counselling in Mid-Vancouver Island. I work with clients…
I am a qualified Integrative Counsellor and Psychotherapist with over 30 years of experience working in private practice and the voluntary sector. I work with individuals, couples, groups and families. I also offer…
We are facing a time of intense political and economic uncertainty. Many of us have concerns about affordability and the environment. These issues can contribute to feelings of anxiety, despair, and helplessness. What’s…
Do you ever feel like your mind is telling you one story while your body is signalling another? Maybe your reactions feel out of your control, you're unsure where certain feelings are coming from, or you're struggling to…
With over 15 years of dedicated experience working with children and young adults, I have witnessed firsthand the unique challenges and triumphs that come with navigating life's most formative years. My passion lies in…
* NOW ACCEPTING NEW CLIENTS* Sometimes you are thrown curveballs and unexpected challenges. At times, life can feel downright unbearable. With my help and support, we can work together to set and reach your goals, make…
For over 25 years I have counselled individuals for a wide variety of difficulties including anxiety, depression, trauma, complex trauma, addictions, stress and bereavement to name a few. I hold a Masters degree in…
I specialize in supporting individuals and couples who feel overwhelmed, anxious, or stuck in unwanted patterns of behaviour. Many clients come to me when talk therapy alone hasn’t created the shift they hoped for. I…
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an EMDR and Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer. She obtained her…
Welcome. I work with adults of all genders and identities who are looking for support with improving mental health and self-awareness. Everyone is welcome in my practice. I am trauma informed, and client led. I don't…
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I…
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create…
Congratulations on having the courage to work towards a better you. As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that reaches for…
As a Canadian Certified Counsellor (CCC) with a Master’s in Counselling Psychology, I offer a personalized and trauma-informed approach to therapy. My work integrates a variety of effective modalities to support healing…
Graham Bleasdale M.A., RCC I am a Registered Clinical Counsellor and a member of the BCACC. We all can benefit from outside help at certain moments in our lives. Counselling can help us become who we want to be - more…
Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep on doing the same thing in…
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Health and Care Professionals of British Columbia and the College of Alberta Psychologists. I…
My counselling approach is integrative, allowing me to blend various therapeutic techniques to tailor my support to your unique journey. I embrace a systemic and whole culture perspective that situates you and your…
As a queer, transguy, and adoptive parent to a neurospicy child, I prioritize the importance of seeing people as complex, nuanced, and unique beings. I strive to keep my practice flexible, authentic, holistic, and avoid…
Life has this special way of getting overwhelming, fast. One day the world has endless possibilities, and the next day every door feels closed. While these ups and downs may be inevitable, we can also learn how to manage…
We all have had different experiences in our lives, and we all have unique brains, which shape how we see ourselves and the world around us. Within a safe and accepting space we can explore a variety of areas that you…
Hello, and thanks for reading about me and my work! I love being a therapist because I get to do something really important: support people on their journey toward leading a happier, more satisfying and peaceful life…
Hi, I'm Kathryn. I support adults (18–65+) navigating anxiety, depression, relational struggles, identity questions, and body/food relationship issues, so that they can feel more like themselves in the world. I offer…
Are you able to get on with life to some degree, yet it seems there are parts that are longing to be seen, understood, and healed? Perhaps the past is intruding on the present, overwhelm is a frequent unwanted visitor…
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…
Hello! I'm a Registered Clinical Counsellor (RCC) in BC and a Canadian Certified Counsellor (CCC) across Canada where those credentials are accepted. I have 10 years of experience offering individual and couples…
Vancouver Island∕Coast Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..