How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in Vancouver Island∕Coast
Results:
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC. Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped people with…
It is my privilege to support clients in connecting with their innate capacity to heal, deepen their self-understanding, and build trust in themselves. My counselling style is warm, collaborative, and focused on…
Hello! I'm a Registered Clinical Counsellor (RCC) in BC and a Canadian Certified Counsellor (CCC) across Canada where those credentials are accepted. I have 10 years of experience offering individual and couples…
If you are feeling overwhelmed in your life or relationship, I am here to inspire hope and to help empower you to navigate life with calm confidence. It is normal to need support; sometimes help is required to understand…
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology (UBC), she works with adults and young adults from diverse backgrounds…
Your current circumstances don't dictate where you'll end up. They serve as a starting point for change. We all have the potential to move forward, sometimes having support is the key to getting there. My counselling…
“At some time or other, we all find ourselves unable to cope with life’s difficulties. The aim of counseling is to help you deal with these or other issues, so that you can get on with a meaningful and constructive life…
Kathryn believes that counselling is a collaborative process between the client and their counsellor and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her…
Hi, I'm Kathryn. I support adults (18–65+) navigating anxiety, depression, relational struggles, identity questions, and body/food relationship issues, so that they can feel more like themselves in the world. I offer…
I believe in the innate ability of every human to heal, even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…
With a commitment to compassion, I offer a relational, holistic, trauma informed, person-centered counselling services to children, youth, young adults, adults, parents and expectant parents. My approach considers the…
I am currently accepting new client and have availability for in-person, virtual or telephone appointments Are you feeling overwhelmed? Do you need more support or access to new resources? Whatever you are going through…
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Health and Care Professionals of British Columbia and the College of Alberta Psychologists. I…
I have been practicing in the mental health field for 25 years and bring a wealth of experience and education to my private practice. I am based in the Cowichan Valley and am centrally located in the Cowichan…
As a seasoned counsellor with a passion for helping individuals overcome life's hurdles and optimise their performance, I provide clinical counselling services to teens, adults, and specifically athletes of all levels…
Jennifer is a compassionate and engaged therapist who will help clients imagine desired outcomes and create a roadmap to achieve their goals. She balances offering a safe space to process emotions, explore and address…
With over 15 years of dedicated experience working with children and young adults, I have witnessed firsthand the unique challenges and triumphs that come with navigating life's most formative years. My passion lies in…
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals to develop an authentic, trusting relationship, and offers counselling…
In my 17 years as both a counsellor and clinical supervisor I learned that what people want most from a therapist is an effective and compassionate advocate for change. They want to feel like their therapist really "gets…
Are you journeying through early parenthood? Whether you are expecting a child, or are already in the throws of parenthood, this journey can be exhausting. For all parents, anxious thoughts and depressive moods can be…
I am a Registered Clinical Counsellor who blends perspectives of inclusiveness, feminism, social justice and trauma work into my counselling practice. I am trained in a variety of clinical methods and take an eclectic…
Meet Dizzy Feehan (they/them) Dizzy Feehan is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), and the Program Director of Companion Planting Counselling, based on lək̓ʷəŋən territory…
For Growth, Healing, and Connection Gillian provides counselling and conflict resolution services to individuals, couples, families, friends, organizations, and workplaces. Whether you are looking to strengthen your…
Counselling is about connection. If you feel stuck, anxious, overwhelmed, burnt out, or caught in old patterns of self-doubt, people-pleasing, or perfectionism, you do not need to go through this time alone. Through a…
I have over 30 years experience in providing individual counselling to adult women and men. I offer counselling for a wide variety of difficulties including trauma (recent and past), anxiety, depression, addictions, and…
Dr. Ned Baess is a registered psychologist in British Columbia (CHCPBC #1682) with over 30 years of experience in mental health care. He earned his doctorate in Clinical Psychology from the Adler School of Professional…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have worked in a…
I work with neurodiverse clients, including adults and children with ADHD, autism or complex developmental needs, and I support parents navigating the challenges of raising children with diverse abilities. I provide a…
I am a Registered Clinical Counsellor (RCC #18234) based in Victoria, British Columbia. I work with individuals and couples, in person or online. I bring a holistic approach to my work, and prioritize collaboration and…
Vancouver Island∕Coast Counsellors
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..