Counselling Practice Website
Practice Information
With over a decade of experience as a clinical counsellor, I am dedicated to helping clients navigate life’s challenges and transitions. My commitment lies in creating a secure, non-judgmental, and confidential environment where you can explore your thoughts and emotions productively, leading to meaningful personal growth. I offer counselling and psychotherapy services tailored for couples, families, and individuals facing various difficulties in their lives.
In my individual counselling sessions, I engage in deep listening and assist you in connecting with your inner voice, emotions, and feelings, nurturing self-awareness, and personal growth. Whenever you’re ready, we will collaboratively set goals for our therapy sessions. Together, we embark on a journey focused entirely on you, with me as a supportive companion, empowering you to take the helm in steering your own life. My individual counselling sessions are personalized to offer support for individuals facing a diverse range of concerns, which may include but are not limited to
- Anger management issues
- Anxiety, phobias, and stress
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Bipolar disorder
- Depression
- Emotional regulation difficulties
- Grief
- Building resilience
- Obsessive-Compulsive Disorder (OCD)
- Personality issues
- Self-improvement, self-esteem, and self-confidence
- Sleep difficulties
- Trauma
If you’re facing challenges related to being a part of the 2SLGBTQ+ community, I’m here to offer the support and guidance you need to empower yourself.
In my couples/relationship counselling sessions, individuals seek professional support for various issues that can arise in a relationship, including:
- Disrespecting boundaries
- Distancing and disconnection
- Extended family-related issues
- Financial stress
- Unequal distribution of household
- responsibilities
- Infidelity
- Navigating blended families
- Jealousy and insecurity
- Lack of effective communication skills
- Coping with life transitions such as moving or having children
- Loss of passion and sexual intimacy
- Past traumas or unresolved conflicts
- Balancing individual and shared responsibilities
- Trust issues and betrayal
- Dealing with undesirable friendships or external influences.
Further, If you’re interested in family therapy, I’m here to support you and your loved ones in creating a more positive and fulfilling family dynamic. Families seek my professional support for various reasons, such as
- Families with 2SLGBTQ+ Members.
- Unclear boundaries among family members.
- Communication difficulties between family members.
- Stressful family gatherings and holidays.
- A family member who requires constant care or support.
- Conflicts between siblings or extended family members.
- Intergenerational conflicts.
- Estrangement between family members.
- Minor issues that have escalated into larger problems.
- Unresolved past trauma within the family.
- Parenting style conflicts.
- Co-parenting related issues
- Significant life transitions such as divorce or marriage.
- Issues specific to blended families.
I incorporate a wide range of therapeutic approaches and theories into my practice, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion and Mindfulness-based Therapy, Attachment-based Therapies, Client-Centered Therapy, Dialectical-Behavior Therapy, Emotionally-Focused Therapy, Gestalt Therapy, Gottman Method, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Family Therapy: Systemic Approaches. It’s important to note that my approach is integrative, always placing the best interests of my clients at the forefront. I approach therapy with sensitivity to cultural differences and through the lens of the Existential-Humanistic approach.