How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Life Balance Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Are there aspects of your life where you feel stuck or have difficulty coping? Do you wish for closer connection in relationships? Are events from the past, such as family trauma, holding you back from leading a…
I believe in the innate ability of every human to heal, even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…
Pleased to meet you. Here is a little bit about me. The person: I am first and foremost a proud husband, parent, and family member. I enjoy connecting with nature, catching activities with friends, and on occasion when…
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting…
In counselling sessions I work to maintain a safe environment for my clients. I strive to create a space free from judgment so clients feel comfortable to share openly. As I get to know my clients, I allow them to get to…
Rob has been a registered clinical counsellor for 7 years and has worked in the helping profession for over 10 years. Rob typically works with clients on work-related issues, stress, anxiety, depression, PTSD…
If you're here, you're probably facing a challenging time in your life and looking for some support to navigate it. Life is a long journey—full of good terrain but also tough stretches: relationship struggles, career…
I offer one-on-one and relationship counselling for adults who identify as Autistic or ADHD. Many of the clients I work alongside are just starting to explore what it means to be neurodivergent, and they’re looking to…
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have worked in a…
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not sure what you feel at…
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals who are facing concerns that are impacting their daily lives…
Greetings! My name is Judith. I have over twenty years of experience helping women find relief from the debilitating effects of panic, anxiety and depression. You may have anxiety if: your stomach constantly churns you…
Tabasom Eblaghie has her Masters in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She has received her advanced training in Eye Movement Desensitization…
Dr. Rosemary Rukavina is a doctoral-level registered psychologist with nearly 15 years of clinical experience supporting individuals and couples with anxiety, depression, trauma, burnout, stress, life transitions, and…
Are you having the same painful arguments, again and again? Does it feel like nothing will ever change? I specialize in couples counseling, and in working with trauma. If things have gotten hard I can help. Let's talk…
My approach to therapy is grounded in curiosity, compassion, and a deep trust in the innate wisdom that is already inside you. Together, we’ll explore what’s been showing up in your life—whether it’s anxiety, self…
I take an existential-phenomenological view when working with clients—which means that I seek to be open to whatever issues you bring to our sessions, without judgement or applying my interpretation. Together we enter…
Dr. Harry Stefanakis holds a doctorate degree in psychology and is registered with College of Psychologists of BC (#1489). He is an experienced counselor and educator who communicates effectively with both humour and…
I help people become more calm and clear. I use a strengths-based approach and tools for self regulation that support steadiness in life’s ups and downs. I know that when we’re solid and well-resourced, we’re able to…
My path to counselling began in the wilderness, where I guided groups through multi-day hiking and paddling journeys across BC and the Yukon. Those experiences taught me the value of adaptability, resilience, and the…
Curious about therapy but feeling a bit overwhelmed about where to start? Let's walk through it together. Finding someone who seems like a good fit for you is an important start. But reflecting on what you'd like to get…
Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of issues. It is Renee's goal to…
You’re the one others count on — the peacekeeper, the doer, the one who gets things done. But inside, it feels like you're barely holding it all together. Maybe you're constantly overthinking, trying to meet everyone’s…
I work with neurodiverse clients, including adults and children with ADHD, autism or complex developmental needs, and I support parents navigating the challenges of raising children with diverse abilities. I provide a…
Step into a nurturing space for your transformative journey. As someone who's lived the roles of wife, mother, and teacher, I deeply understand life's challenges. My focus is on supporting individuals through trauma…
I strive to create a safe, welcoming space where you’ll feel truly seen, heard, and supported. We’ll gently explore your emotions and experiences, reconnecting with your true self and building trust in your inner voice…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
Welcome! I offer 50-minute online and in-person counseling sessions, providing support for individuals experiencing anxiety, depression, and various other emotional and mental health challenges. Using a range of…
About Nexus Counselling Services: A Uniquely Feminist Approach to Counselling, Coaching & Assessment Being in the nexus of something means you are right in the middle of it. Hence, easy to feel overwhelmed by the…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
Life Balance Counsellors
Reaching career goals and responsibilities in a competitive world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.
If you do not have a good work-life balance you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.
Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.
Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.