Candice Seligman

My approach to therapy is grounded in curiosity, compassion, and a deep trust in the innate wisdom that is already inside you. Together, we’ll explore what’s been showing up in your life—whether it’s anxiety, self-criticism, self-doubt, perfectionism, people-pleasing, relationship struggles, inner conflict, or feelings of being stuck—and uncover the hidden messages and stories behind those symptoms. I use a non-pathologizing approach which means we won’t focus on seeing your symptoms and struggles as bad, wrong, or needing to be fixed. We will listen to the wisdom your body, emotions, and protective patterns hold, and allow them to guide the path to deeper understanding and healing.

I use an intuitive and integrative approach to healing that utilizes a variety of trauma-informed, holistic, and compassionate approaches - somatic therapy, internal family systems, inner child work, nervous system healing, mindfulness practices, guided imagery, energy healing, hypnotherapy, and more. These approaches help us go deeper than traditional talk therapy, and to gently unravel the layers that may be keeping you from a healthier relationship with yourself and others.

You may be drawn to this work if you feel ready to: heal from the past so it no longer impacts the present, re-work relationship dynamics and patterns, heal your nervous system, create healthier boundaries, increase self-confidence and self-compassion, become more in-tune with your body, emotions, and intuition, and actively take steps towards a life of authenticity, fulfillment, and meaning.

By being here, you’ve already taken a powerful step toward your own healing. The path of personal growth isn’t linear—it’s a process of moving forward, pausing, and sometimes circling back with new awareness. Having support on that journey can make all the difference. Whether you’re new to therapy or have been on a personal growth journey for a while, I’m here to offer a compassionate, nonjudgmental, and safe space where you can feel seen, heard, supported, and empowered.