How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
You’re ready to take the courageous step toward your healing journey, but it’s hard to see the way forward when you're overwhelmed by feelings of loneliness, exhaustion, depression, stress, or anxiety. I help individuals…
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with…
Starting this work, I found myself frequently energized at the idea of working with clients in unique, personal ways that highlighted their dynamic needs and gave space for flexibility in our work together. I just could…
I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented…
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to…
I incorporate a diverse range of somatic (body-centered) therapies into my practice, drawing on extensive training and personal growth experiences that have significantly shaped my therapeutic approach. My work…
If you’ve found your way here, I imagine a part of you is ready for something to shift — even if you’re not quite sure what that looks like yet. Maybe you feel stuck in old patterns that no longer serve you. Maybe you…
Hi there! Are you struggling with anxiety, motivation, or finding your place in a world that sometimes doesn’t feel like it was built for you? Have you been thinking about counseling but feel unsure or anxious about what…
Dr. Raazhan Rae-Seebach is a registered psychologist who works from an integrated, psychotherapeutic approach that includes mindfulness, meditation, spiritual and existential practices focused on supporting clients to…
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better…
It takes a lot of courage to reach out for support and no one needs to feel alone in their struggles. I believe we can all benefit from having someone to share our challenges, with who is trained to help us find our…
When a loved one is unwell, it can be hard to find your bearings. With experience stemming from 2008, my area of expertise is providing intensive family and caregiver support services. If you are coping with a family…
I am a Registered Clinical Counsellor with a trauma-informed and culturally sensitive approach. I work extensively with individuals and couples, drawing from a range of evidence-based therapies including Cognitive…
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here. Since 2006, I’ve had the privilege of being invited into people’s lives to offer support through…
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of…
Hi! I’m Diana (she/her) and I’m passionate about walking alongside people as they navigate life’s challenges and transitions. I work from a trauma-informed, intersectional, and anti-oppressive perspective, and I believe…
Sometimes the hardest part of change is starting—but you don’t have to start alone. Therapy is a space to pause, reflect, and gain clarity on what’s happening in your life. My role is like a co-pilot: I help you safely…
Tara McCaffery Counsellor, MA, RCC, CCTP Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life challenges. As a…
I am a psychotherapist, educator, approved clinical supervisor, and author with 20 years of experience in social work, counselling, and education. I provide virtual clinical counselling throughout British Columbia. I am…
Dear Clients, Thank you for your courage to reach out and try counseling. It shows me your incredible strength and hope for a better balance of life and a better self. I believe your life journey is a whole world waiting…
Cynthia Lamont can meet clients from both B.C. and Alberta via the online Jane System. For in-person sessions in Kelowna, you can book directly through the website. Cynthia, a Registered Clinical Counsellor (RCC) and a…
I take a compassionate, authentic and non-judgmental approach when working with clients. My hope is that counselling can be a place in which you feel safe to explore yourself and your experiences, find solace and meaning…
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have extensive experience working with anxiety…
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not sure what you feel at…
There are many different reasons people might seek counselling. You may be looking for support for something specific or you might feel something’s just been off and want help figuring it out. In either case, it can…
Have you ever had the sense that something’s missing—like you're going through the motions, but not fully connecting with the world or even with yourself? At times, it might feel like you're putting on a version of…
I work often with deep feelers, or highly sensitive people and neurodivergent folks, particularly those who were diagnosed later in life, or who are self-diagnosed. Therapists often have a reputation as experts who will…
About me: As part of a cohesive and collaborative group practice, I offer private counseling/therapy services for individuals and families to explore and support neurodiversity-affirming mental health, well-being…
I believe that sometimes we all need a little help to tangle with life’s dilemmas. My role as a therapist is to walk alongside clients and help in navigating the pathway to change and work towards goals in a safe…
*** ACCEPTING NEW CLIENTS*** As a dedicated therapist at Future Focus Therapist, my practice is centered on fostering emotional well-being, nurturing authentic self-leadership, and facilitating trauma recovery. I…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.