Zakia Ovington

Welcome to Future Focus Therapist, where your journey towards emotional well-being, authentic self-leadership, and trauma recovery is our foremost priority. My practice is a sanctuary for those seeking to navigate the complexities of their inner world and emerge with a stronger, more authentic sense of self.

I specialize in a range of client-centric, evidence-based therapeutic techniques, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Stabilization Treatment (TIST), and Acceptance and Commitment Therapy (ACT). These methodologies are carefully selected and blended to address your unique challenges and aspirations.

Internal Family Systems (IFS): A cornerstone of my practice, IFS offers a transformative and empathetic approach to psychotherapy. It invites you to engage with the various 'parts' of your psyche – each with its own perspective, feelings, and memories. By understanding these parts and their interrelations, we embark on a journey of self-discovery and healing, fostering harmony and balance within.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a powerful tool in the treatment of trauma. This therapy helps you process and integrate traumatic memories, reducing their lingering impact and empowering you to move forward. My role is to guide you through this process, ensuring a safe and supportive environment for your healing journey.

Trauma-Informed Stabilization Treatment (TIST): TIST is particularly effective for those who have experienced complex trauma. This approach is centered on stabilizing your emotional state, strengthening your resilience, and building a foundation for sustainable recovery. We focus on developing skills and strategies to manage trauma-related symptoms, enhancing your ability to cope with life's challenges.

Acceptance and Commitment Therapy (ACT): ACT is a unique form of therapy that promotes psychological flexibility. It encourages you to embrace your thoughts and feelings rather than struggling against them. In our sessions, we'll work on aligning your actions with your values, enabling you to lead a more purposeful and fulfilling life.

My practice is not just about overcoming challenges; it's about cultivating a life that is rich and meaningful. I provide a holistic approach to therapy, considering all aspects of your well-being. Whether you are dealing with emotional difficulties, seeking personal development, or working towards trauma recovery, my goal is to support and guide you towards a future where you feel empowered, authentic, and fulfilled.

In creating a therapeutic alliance, I place immense value on trust, empathy, and understanding. Our sessions are a collaborative effort, where I listen intently to your experiences and perspectives, providing insights and guidance tailored to your needs. You will find a safe, respectful, and confidential space where your voice is heard and your experiences are validated.

I welcome individuals from diverse backgrounds, honoring the uniqueness of each person's journey. In my practice, you will experience an environment that respects and celebrates diversity in all its forms. My approach is inclusive and sensitive to the cultural, religious, and individual identities of my clients.

Through our work together, you can expect to develop greater self-awareness, emotional resilience, and a deeper understanding of your thoughts, feelings, and behaviors. We will explore strategies to navigate life's challenges, build healthier relationships, and pursue your goals with confidence and clarity.

Embarking on a therapeutic journey requires courage and commitment. If you are ready to take the first step towards healing and growth, I am here to support you. Together, we will navigate the path towards a more authentic, empowered, and fulfilling life.