How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I am passionate about working with children, youth, young adults and their families to help them understand and cope with a variety of concerns. I received my Ph.D. in School and Clinical-Child Psychology from the…
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups (in person and online) who are managing a wide variety of challenges that have included…
Welcome, I’m Zoe! I work with people seeking freer self-expression, deeper authenticity, and calmer presence in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life…
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I completed my Bachelor of Arts in Communications and Psychology at Simon Fraser University and my Master of Arts in Counselling…
I currently have a waitlist for new clients - please email me if you would like to be contacted when I have availability to offer. Life is really hard and often painful. We all need support to find our way through this…
With over a decade of experience in women’s mental and physical health, I help those overwhelmed by life’s demands rediscover joy and fulfillment. As a Registered Clinical Counsellor (RCC) with the BC Association of…
About me: I am a Registered Clinical Social Worker who provides private counseling/therapy services for individuals and families across the lifespan to address and explore challenges with mental health, neurodiversity…
Hello and welcome! I'm Kate (she/her), Registered Clinical Counsellor and owner of Coastal Calm Therapy. Pregnancy, fertility, and the postpartum period has become infinitely more complex in our current world, and I am…
Andrea has been providing counselling sessions to male and female adult clients from diverse cultural backgrounds for over ten years. She is a certified trauma counsellor, as well as has expertise in treating anxiety…
I am deeply committed to ensuring best practices in all areas of the counselling process, from intake to completion of our time together. Initially, we identify goals that you want to work on, to resolve issues that may…
The cornerstone of my counseling practice is the creation of a safe, compassionate, and respectful space where clients feel truly heard and understood. My extensive 20-year career in international school education, with…
Cynthia Lamont can meet clients from both B.C. and Alberta via the online Jane System. For Kelowna-based, in-person sessions, you can book directly through the website. Cynthia, a Registered Clinical Counsellor (RCC) and…
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that…
With over 10 years of experience in the field, I truly believe that healing and growth begins when a client and counsellor enter a relationship of trust, safety, and confidence. My counselling style is rooted in the idea…
Whatever has brought you here — whether it's the weight of your thoughts, the challenges of anxiety or depression, or the uncertainty life sometimes brings — I want you to know that you are welcome. My goal is to create…
Helping people to find their way through mid-life’s challenges and transitions. Life can be a wonderful mix of challenges and opportunities. Lately it may feel like mostly demands and responsibilities have been piling up…
Hello, my name is Jasmine (she/her) and I am a Registered Clinical Counsellor (RCC) and a Registered Nurse (RN) working in Burnaby, British Columbia. My Approach: In therapy, I embrace a humanistic, person-centred…
For the past fifteen years, Emily Ehrhart has provided counselling services to diverse populations in various treatment settings. She has extensive experience treating anxiety, climate anxiety, depression, eating…
Bani Sadeghi is a registered social worker with over 25 years of expertise in counselling and supporting children, youth, young adults, and families as they navigate anxiety, depression, and borderline personality…
For nearly 40 years I’ve enjoyed working with children, teens and adults in school, hospital and independent practice settings, providing assessments, counselling and psychotherapy. Working solely in private practice now…
I provide therapy for those wanting support with anxiety, body image, adjusting to university, burnout and self-esteem struggles. While these challenges may seem separate, from my experience, they often stem from…
Dr. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to…
I have been you before. Lonely and overwhelmed, feeling like others couldn’t understand or engage with how deeply I see and experience the world. As a highly sensitive person, I appreciate how meaning, the impact of our…
Are you stressed, overwhelmed, or burned out? Are you feeling stuck in your current lifestyle and work situation? Are low mood and anxiety preventing you from enjoying your life? Is it time for you to start prioritizing…
You know all the things you should do, you have tried everyone's suggestions and are in a spiral of problem solving. Things may be slightly improving but there is still an emptiness; for some reason you feel like you…
When explaining my approach, I often ask the question, “Who are you”? It’s a tricky one, isn’t it? No matter how hard we try, our stories rarely can sum it all up. Inevitably, something is discounted, left out, or…
I grew up in mainland China and relocated to Vancouver in 2021. I hold a Master’s degree in Mental Health Counseling and am a Canadian Certified Counsellor (CCC). Since 2012, I’ve been married to my Canadian husband, and…
Dr. Ned Baess was awarded his doctoral degree in clinical psychology from the Adler School of Professional Psychology, Chicago, in 2003. He was clinically trained at the Royal Jubilee Hospital (RJH) and the Urgent Short…
As a clinical counsellor, Pavanjit’s primary focus lies in providing a supportive and safe environment for individuals seeking guidance and healing. Pavanjit believes in fostering a non-judgmental approach to counselling…
Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misunderstood for being different? This type of stress can make you feel alone, hopeless, and not good enough. Add immigration…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.